The following podcast is a dear media production.

Welcome to the Blond Files podcast.

I'm your host Arielle Lori and I'm here to talk all things,

wellness from how to achieve optimal health and well being to the best

beauty tips and everything in between no topic is off limits. I know there's so much

information out there so I am bringing on expert guests and sharing my own

experiences to help you sift through all the wellness stuff without the BS.

Enjoy the show.

Hi everybody welcome to the show I loved today's conversation and I love today's

guest so so much I feel like this is an episode that we all just need. We need to cleanse our

pallets. Here's some girl talk and just hear a really candid, vulnerable conversation that covers everything from anxiety to SSRIs to

leaving a good relationship or a good enough relationship. We talk about comparison traps, we talk about food

restriction and food in general and so much more and we have a lot of laughs along

the way. In fact what you will not hear is nine minutes straight of

non-stop crying laughing. You guys will probably hear the part that I'm referring to.

But Carissa, my guest, myself, and Ashley,

my producer could not stop laughing, crying, laughing,

sweating, non-stop for nine minutes.

It was so funny.

I feel like that happens to me like once a year,

if that, and I think we all needed it.

So anyway, I am talking to Carissa Stanton. She is the creator of Brock your body.

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