#309 BITESIZE | How to Take Control of Your Life with One Simple Habit | Mel Robbins

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 4 November 2022

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

CAUTION: This podcast episode contains swearing.

By doing this one simple habit each morning you could experience transformative effects in your life.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 220 of the podcast with the wonderful Mel Robbins.

Mel is one of the most sought-after motivational speakers in the world and, in this clip, she explains how to take control of your life with her ‘High 5 Habit’.

Thanks to our sponsor http://www.athleticgreens.com/livemore

Show notes and the full podcast are available at drchatterjee.com/220

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Transcript

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0:00.0	Welcome to Feel Better Live More Bite Size, your weekly dose of positivity and optimism
0:09.1	to get you ready for the weekend.
0:11.3	Today's episode is brought to you by AG1 from Athletic Greens.
0:16.4	One of the most nutrient dense, healthy supplements that I've come across.
0:20.9	It contains vitamins, minerals, pre-bartics, probiotics, digestive enzymes, and so much
0:27.2	more and I myself take it regularly.
0:30.6	Go to Athletic Greens.com, forward slash live more to access a very special offer they
0:36.2	are giving my listeners five fantastic travel packs and one year supply of vitamin D free
0:43.4	of charge with your first order.
0:45.7	See your details at Athletic Greens.com, forward slash live more.
0:52.2	Today's clip is from episode 220 of the podcast with the wonderful Mel Robbins.
0:59.0	Mel is one of the most sought after motivational speakers in the world and in this clip she
1:04.3	explains how to take control of your life with one simple habit.
1:14.6	I'm on a mission to get every human being in the world to add one simple thing to their
1:23.9	morning routine.
1:25.9	I know that this takes five days to work, five days before you have an enormous breakthrough
1:33.0	and how you see and relate to yourself.
1:35.7	Five days before the chemical, physiological, neurological, physical and psychological change
1:44.2	starts to go holy cow.
1:46.5	This is crazy.
1:47.5	This works like this and it is called the high five habit and here's what it is.
1:54.3	Every morning after you brush your teeth, I want you to take a moment, put your toothbrush
	...

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