3088: [Part 1] Nutrition Triggers and Tips by Nia Shanks on Emotional Eating and Self-Awareness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 18 August 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3088: Nia Shanks breaks down how emotional states, environments, and habits act as hidden triggers for food choices and how understanding them can transform your approach to nutrition. Her practical strategies encourage self-awareness and compassionate decision-making, making healthy eating feel more intuitive and less restrictive. Read along with the original article(s) here: https://niashanks.com/nutrition-triggers-and-tips/ Quotes to ponder: "Sometimes we eat out of habit, not hunger." "Start by identifying your personal nutrition triggers both positive and negative." "You don’t have to overhaul your entire diet; just take one small action that supports your goal." Episode references: Mindless Eating: https://www.amazon.com/Mindless-Eating-More-Than-Think/dp/0553384481 The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I spent all night on this presentation and it still looks so boring.
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0:17.0	Adobe Express, the quick and easy create-anything app, free.
0:24.5	This is Optimal Health Daily.
0:27.1	Nutrition Triggers and Tips, Part 1 by Nia Shanks of Nia Shanks.com.
0:32.6	And I'm Dr. Neal, your very own personal narrator.
0:36.1	Happy Monday and welcome to another edition of Optimal Health Daily,
0:40.1	where I read some of the best blogs covering health and fitness,
0:43.7	just like an audiobook, and always with a bit of my commentary at the end.
0:48.0	Now, we have a bunch of shows narrating blogs.
0:50.5	Just search for Optimal Living Daily to find all of them.
0:53.9	Now, today's post is a bit longer than what I typically narrate.
0:57.6	So whenever that happens, I'll read the first half today and then finish it up for you tomorrow.
1:02.6	So with that, let's get right to the first half as we optimize your life.
1:11.7	Nutrition Triggers and Tips, Part 1 by Nia Shanks of Niashanks.com
1:17.1	A while back, I asked what information people wanted and needed most to help them achieve their
1:23.9	goals, and the answer was overwhelmingly nutrition.
1:29.1	That is what I'm going to discuss today through a mishmash of random nutrition thoughts, including information on eating
1:33.8	triggers and additional helpful tips. My truest hope is that it helps you in some way.
	...

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