3087: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Deep Restorative Rest

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 17 August 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3087: Dr. Elana Miller offers a grounded, integrative approach to improving sleep by addressing its root causes, like stress, lifestyle, and overstimulation, rather than relying on quick pharmaceutical fixes. Learn how to naturally reset your circadian rhythm, manage anxiety, and develop sustainable habits that support deep, restorative rest. Read along with the original article(s) here: https://zenpsychiatry.com/healthy-sleep-naturally/ Quotes to ponder: "Sleeping well is about improving the overall functioning of your body and mind." "If you want to sleep well, you have to train your body to expect sleep at the same time each night." "Insomnia is not usually the primary problem, but a symptom of a larger imbalance in the body." Episode references: f.lux: https://justgetflux.com Harvard Health Publishing - Blue light has a dark side: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.6	This is Optimal Health Daily.
1:02.9	10 ways to get healthy sleep naturally.
1:05.9	By Dr. Alana Miller of zenpsychiatry.com.
1:09.5	And I'm Dr. Neal.
1:11.0	Hey there, happy Sunday and welcome back to the show where I act as your very own personal
1:15.5	narrator and read to you from some of the most popular health and fitness blogs online and
1:20.3	always with a bit of my commentary at the end. Let's get right to today's post and continue
	...

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