3086: Add This 16-Minute Workout Once a Week to Your Routine (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 18 July 2024
⏱️ 17 minutes
🧾️ Download transcript
Summary
Often, we tend to overcomplicate health and exercise. Many people don't realize that achieving excellent results quickly doesn't require complex methods.
So today, I'd like to discuss sprint interval training, explain what it entails, and provide you with all the details so you can easily incorporate it into your workout routine.
Why this specific short-interval workout? Because the research on it clearly shows amazing body transformation and health results in under 20-minutes 2-3x/week!
Join me on today's Cabral Concept episode 3086, where I cover this 16-minute workout that you can add to your routine once a week for maximum results. Enjoy the show, and let me know what you think!
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Transcript
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| 0:00.0 | Hey, before we dive in today's show, just want to let you know that this week is the final week of Equal Life semi-annual sale. |
| 0:08.0 | This is the summer sale, obviously that only happens once per year. |
| 0:12.6 | We're always excited to be able to bring you |
| 0:14.4 | every day low prices, but we try to do even a little bit better |
| 0:18.4 | during our two sales of the year. |
| 0:20.0 | One is in July and one is not till the end of November. |
| 0:23.6 | So this is your last chance to save up to 30% off store wide. |
| 0:28.0 | Again, it only happens twice per year. |
| 0:30.4 | Stock up in some of your favorite products, your favorite labs or protocols, |
| 0:35.0 | everything right now up to 30% off at Stephen Cabral.com slash shop. |
| 0:40.0 | Now enjoy the show. |
| 0:41.0 | Welcome to the Cabral concept, where Board certified Doctor of Naturopathy, Dr Stephen Cabral, |
| 0:46.9 | shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion with new 20 minute episodes every single day to keep you healthy and engaged now here's your host Dr. Stephen Cabral |
| 1:03.4 | All right everybody we're back with a brand new |
| 1:05.1 | high performance health podcast here today on the Cabral concept. |
| 1:09.4 | Excited to get into this because this is one |
| 1:11.6 | I wanted to record for our high performance health |
| 1:13.8 | community and of course share it with everyone in our community as well. |
| 1:18.3 | But it is a podcast that I actually spoke about. |
| 1:21.2 | I talked specifically about this particular protocol maybe a couple |
| 1:26.1 | years ago now and it was by Dr Sears and it was called the Pace Protocol. |
| 1:30.9 | I'm going to go through all of it today so don't worry |
... |
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