#308 - The Fit Mother and Fit Father Project, Getting Better Sleep, and Kicking Sugar! - with Dr. Anthony Balduzzi!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 5 November 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In this episode, Chantel spoke with Dr. Anthony Balduzzi, the Founder of The Fit Father Project + Fit Mother Project - online health & fitness communities designed exclusively for busy moms & dads. Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder. Dr. Balduzzi is most proud of the fact that he's helped over 10,000 mothers and fathers lose over 100,000 pounds through the Fit Mother and Fit Father Project programs. In this episode we cover: Cooling sleep Circadian rhythm Nutrition Refined sugar vs natural sugars And more! Enjoy! Connect with Dr. Anthony: The Fit Father Project: https://www.fitfatherproject.com The Fit Mother Project: https://fitmotherproject.com Youtube Channel: https://www.youtube.com/c/fitfatherproject FFP Instagram: https://www.instagram.com/fitfatherproject Kick Sugar 30-Day Challenge: https://chantelrayway.com/kicksugar/ Sponsored Link: https://magnesiumlotionshop.com/ref/102/ Use code CHANTEL10 at checkout for your discount! Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Zinzino: https://chantelrayway.com/zinzino/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:03.9	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:34.1	Hey guys. Welcome to today's episode, and I'm so excited to have Anthony Belduzzi here, and he is the founder of the Fit Mother Project and the Fit Father Project.
0:35.2	So welcome, Anthony.
0:36.5	Thanks for having me, Chantelle.
0:38.3	So tell us a little bit about yourself and how you got involved in this. Well, you know, my story in my introduction to health
0:43.8	actually came through some tragedy. Growing up, I basically watched my dad work himself to the bone.
0:50.9	He worked long hours at work. He skipped out the eating. He missed exercise. He got
0:54.5	super stressed. And he eventually got so sick that he passed away at 42 years young. I was nine at the
1:00.5	time and my little brother was six and it rocked our world. I mean, you know, I watched the man who was
1:06.0	my superhero pass away and I became the man in the house very quickly. And one of the things I learned from
1:11.8	watching my dad, you know, neglect his health is that he had his heart in the right place. He was trying to do everything he could to put food on the table for me, my mom, my little brother. But I also learned at the end of things, you know, health is the foundation of our ability to do that. It's our ability to you know, be there to do the work to provide, to make the memories with our families. And I saw
1:29.8	my dad lose all of that. It's our ability to, you know, be there to do the work to provide, to make the
1:28.2	memories with our families. And I saw my dad lose all of that. So it really fired me up to start
1:32.2	studying health. And then after that, you know, I watched my mom struggle to keep our family
1:36.1	together. And I saw the toll it took on her. And so as a family, we came together and we started
	...

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