What a family it's episode 308 of the Genius Life.

You're better than me.

You're the beef of the body and the brain.

Don't stop it.

You're so way more.

I'm the genius life of the genius.

You're so way more than me.

What's going on everybody welcome back to another episode of the show.

I'm your host Max Lugovier Filmmaker, health and science journalist and New York Times

best selling author.

I'm just gonna level with you guys.

I don't think that I've ever been as excited about an episode of the show as I am about

the episode that you are about to listen to.

On this episode of the show, I'm very excited to welcome my new friend Simon Watterson.

Simon joined the Royal Navy Commandos at 16 and served in the British Special Forces

for seven years before embarking on a career as a fitness trainer.

For the last 25 years, he's become one of the film industry's most in demand health

and fitness performance coaches.

He's trained Chris Evans for his role as Captain America and, among others, Daniel Craig

for his entire tenure as James Bond.

Now, if you're a regular listener of the show, you know that your boy is a huge Daniel

Craig James Bond fan and Daniel Craig himself has said, without Simon Watterson's help

...