In front of us right now, I'm kind of jealous.

There's four-signatic mushroom coffee, they have all kinds of different teas and stuff.

You had a whole bunch, right? You had like different teas that you can add to, like,

you add it to your smoothies or you just drink it with hot water.

I just drink it with hot water especially like the quartercepts one.

It helps with respiratory stuff.

And I definitely want to point some out.

Number one, I love coffee. I think that's obvious my

blood is coffee. But two I hate mushrooms. I just don't like the I don't ever

eat mushrooms. So I was kind of funny I don't like them either. I was skeptical until I tried it and this coffee is fantastic. And so if you go check it out, they have like all kinds of different teas and coffees and stuff that you can throw in your backpack. It's all very easy instant coffee.

That's 4 FOU R Sigmat I C.

4sigmatic.com slash Wodcast. Now if you use the slash wadcast and the discount code wadcast you get 15% off all of your orders

Plus it helps support the show

Speaking of helping the show

We have another sponsor. I want to talk to you about dying.

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Every single one of you is gonna die at some point in your life, you're not going to be here.

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