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The Tim Ferriss Show

#308: Inside Out with Katie Couric

The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

Lifestyle Design, Business, The 4-hour Workweek, Productivity, Timothy Ferriss Show, Startups, Tim Ferris, Entrepreneurship, Longform Interviews, Tools Of Titans, Timothy Ferriss, The Tim Ferriss Show, Tim Ferriss

4.617.4K Ratings

🗓️ 12 April 2018

⏱️ 83 minutes

🧾️ Download transcript

Summary

Katie Couric (IG: @katiecouric) is an award-winning journalist, New York Times bestselling author, and co-founder of the non-profit Stand Up to Cancer, which has raised more than $500 million to fund scientific research teams.

Katie launched her production company, Katie Couric Media, in 2015. Since then, the aptly named Katie Couric Podcast has featured conversations with some of the biggest names in politics, media, and popular culture.

Katie's documentaries include Gender Revolution: A Journey with Katie Couric for National Geographic, Under the Gun, which aired on Epix, and Fed Up, which can be found on Netflix. Katie's six-part National Geographic series is called America Inside Out with Katie Couric, and I recommend you check it out.

Katie joins CBS as the first woman at the helm of an evening newscast after a 15-year run as co-anchor of NBC's Today Show. Her awards include a duPont-Columbia, Peabody, two Edward R. Murrows, a Walter Cronkite, and multiple Emmys. Enjoy!

This podcast is brought to you by Peloton, which has become a staple of my daily routine. I picked up this bike after seeing the success of my friend Kevin Rose, and I've been enjoying it more than I ever imagined. Peloton is an indoor cycling bike that brings live studio classes right to your home. No worrying about fitting classes into your busy schedule or making it to a studio with a crazy commute.

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Peloton is offering listeners to this show a special offer. Visit onepeloton.com and enter the code TIM at checkout to receive $100 off accessories with your Peloton bike purchase. This is a great way to get in your workouts, or an incredible gift. Again, that's onepeloton.com and enter the code TIM.

This podcast is also brought to you by Soothe.com, the world's largest on-demand massage service. Because I've been broken so many times, I have body work done at least twice a week -- so I have a high bar for this stuff. I do not accept mediocrity, and I wouldn't expect you to, either.

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***

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For show notes and past guests, please visit tim.blog/podcast.

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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

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Transcript

Click on a timestamp to play from that location

0:00.0

I'm the optimal mineral.

0:02.0

At this altitude, I can run flat out for a half mile before my hands start shaking.

0:06.0

Can I also request a question?

0:08.0

Now I just see the perfect time.

0:10.0

What if I could be out there?

0:12.0

I'm a cybernetic organism living this show on metal-imposts.

0:16.0

Me too, Paris show.

0:24.0

This episode is brought to you by Athletic Greens.

0:26.0

I get asked all the time what I would take if I could only take one supplement.

0:30.0

The answer is invariably Athletic Greens.

0:34.0

I view it as all-in-one nutritional insurance.

0:36.0

I recommended it, in fact, in the four-hour body.

0:38.0

This is more than 10 years ago, and I did not get paid to do so.

0:42.0

With approximately 75 vitamins, minerals, and whole food source ingredients,

0:46.0

you'd be very hard-pressed to find a more nutrient dense and comprehensive formula on the market.

0:50.0

It has multivitamins, multi-mineral greens complex, probiotics, and proteins.

0:54.0

It has complex probiotics and prebiotics for gut health and immunity formula.

0:58.0

I just have enzymes, adaptogens, and much more.

1:02.0

I usually take it once or twice a day just to make sure I've covered my bases

1:06.0

if I miss anything I'm not aware of.

1:08.0

Of course, I focus on nutrient dense meals to begin with.

1:12.0

That's the basis.

...

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