Today, we’re just going to jam on gratitude and perspective and how the way we frame things is the way we see them. 

I’m sharing what I think are the most valuable insights and thoughts I have in this season of life.  Things I’ve learned from my reading a book a week every week and just being a student of life.  Having conversations with all different types of people and perspectives and with different experiences. 

This is a fun one with lots of different ideas for you think about and maybe insert your life and routine. 

I loveeee reading a book a week 

I’ve replaced social media with reading/audio books 

Only on social during mellow movement - breaking the cycle of social media early morning and in evenings and in any free minutes.  I have a plan and stick to it instead. 

I’m prioritizing stretching with weights for longevity 

I 100% believe that aging is mostly neglect not an avoidable part of life 

I’m going PRO at sleeping and bedtime routine - setting a plan and being strict with it 

And when something seems hard- becoming a PRO at it - starting something or solving something. 

Monotasking - do one thing until it’s totally done 

Using social media strategically and not passively 

Purge.  Have less and know where it all is.  Plus life is so much more calm.

Spending money very intentionally.  For me it’s mostly longevity and nutrition. I also like being put together and have nice things to wear but that’s way more Zara these days than designer. 

Have a set plan for the day before it gets going.  If you don’t have a plan, your day will run you.  Start in control and stick to the plan.  Don’t let emotion stray you. 


Sending love to you and yours this holiday season and beyond!