Welcome to the Cabral Concept, where board certified Doctor of Naturpathi, Dr. Stephen Cabral

shares with you exactly how you can reverse aging, take back your health, and live a life full

of energy and passion. With new 20 minute episodes every single day to keep you healthy and engaged.

Now here's your host Dr. Stephen Cabral.

All right everybody brand new Cabral concept.

This is our mindset and motivation Monday show of the week.

I want to go over a concept with you that may be brand new to you.

If not, great. I want you to dive deeper into this topic it is a

concept from Zen Buddhism it's something that I've tried to incorporate to a much

larger degree into my life because every time I do, every time I

revisit this it increases my level of happiness but not only happiness actual

enthusiasm for life. I'm gonna go through that with you here today because you know a lot of times

we do talk about goal setting, we talk about goal achieving, we talk about reaching

our potential, we just talk about enjoying life, right? Like all the different things that go into growth

and happiness and relationships and health.

And so that's what I want to talk about,

but I want to approach it from a different frame today.

So sometimes what we need to do is explore more of these concepts and to begin to rewire a mind in a different way.

Because it's not always going after our goals full speed ahead.

You know, if there's a wall on our way, way not instead of not going around it or

maybe over it or coming up with a better blueprint but we try to run through it

oftentimes and when we do it can lead to burnout I'm not saying it won't be

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