3075: The Truth About Body Recomp, Fat Loss, and Muscle Gain: Why You’re Spinning Your Wheels (And How To Fix It) by Eric Bach

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 7 August 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3075: Eric Bach cuts through the noise around body recomposition, explaining why most people stay stuck chasing fat loss and muscle gain at the same time. By defining who can truly benefit from recomposition, and who should focus on cutting or bulking instead, he offers a clear roadmap to achieving real, measurable results. Read along with the original article(s) here: https://bachperformance.com/the-truth-about-body-recomp-fat-loss-and-muscle-gain-why-youre-spinning-your-wheels-and-how-to-fix-it/ Quotes to ponder: "You’ll make better, faster gains by choosing one goal: cut or bulk and cycling smartly between them." "Trying to chase both at the same time puts your body in metabolic no-man’s-land." "You don’t need more motivation. You need more clarity, structure, and execution." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:57.8	This is Optimal Health Daily. The truth about body recomp, fat loss, and muscle gain,
1:04.0	why you're spinning your wheels and how to fix it by Eric Bach of bockperformance.com. And I'm Dr.
1:10.0	Neil, your host and narrator. Welcome back to another
1:13.3	edition of Optimal Health Daily. This is where I read to you from some of the best health and fitness
1:18.1	blogs on the web, kind of like an ongoing audiobook. Now, we have a bunch of shows covering a
1:23.7	bunch of different topics. Check them all out by searching for optimal living daily
1:28.0	wherever you're hearing this. And with that, let's get right to today's post and optimize
1:32.7	your life.
1:37.7	The Truth About Body Recomp, Fat Loss, and Muscle Gain, Why You're Spinning Your Wheels and how to fix it by Eric Bach of bockperformance.com.
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