3074: [Part 2] 10 Reasons You’re Not Making Progress In The Gym by Jordan Syatt with RogLaw Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 6 August 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3074: Jordan Syatt outlines ten common but overlooked reasons why your hard work in the gym isn't translating into results. From mindset pitfalls to training missteps, his advice helps you course-correct with clarity and start progressing with purpose. Read along with the original article(s) here: https://roglawfitness.com/10-reasons-youre-not-making-progress-in-the-gym/ Quotes to ponder: "Motivation is fleeting. Discipline and consistency win the day." "You can’t out-train a poor diet, and you definitely can’t out-train not eating enough to fuel your workouts." "If you don’t know what you’re doing, it’s only a matter of time before you get hurt, burnt out, or both." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:42.1	Pod, forward-thinking power for your EV.
0:45.8	Visit pod-dashpoint.com to start your journey today.
0:53.2	This is Optimal Health Daily.
0:55.7	Ten reasons you're not making progress in the gym.
0:58.8	Part 2 by Jordan Siat with RajlawFitness.com, and I'm Dr. Neal.
1:03.8	Hey there and welcome back to Optimal Health Daily, where I simply read to you from the best
1:08.5	health and fitness blogs for free.
1:10.2	I cover fitness,
1:11.6	nutrition, stress management, weight management, and lots more. This is kind of like an audiobook,
1:17.1	but with articles from a bunch of different authors, and of course, with their permission.
1:22.1	Now, today is Wednesday, and like I do every Wednesday, I like to share a little bit of
1:26.1	inspiration with you.
1:29.0	So with that, here we go.
	...

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