What's going on, Beesha's. Welcome to the Daily Swole podcast, episode 3,075. It's Sunday, October the 6th.

It's time for some Sunday penetration. Yesterday's episode was dinner and a movie. We had a little foreplay.

Hope you enjoyed it. And today we're going to go deep on protein beef, eggs, in talking with the Swole fam over the weekend.

And make sure if you remember remember you're on Swole

text that you're responding because I'm going back with conversations over the course

of the entire weekend and really good topics.

And I noticed that obviously a lot of the conversation comes down to nutrition,

whether it's sleep like we talked about yesterday or whether it's something when it comes to energy or

sugar cravings this side and the other it always comes down to the habits right sugar cravings are going to be

really a lot to do with electrolytes and sleep proper magnesium intake potassium sodium but it really comes down to the fundamentals,

protein and fat. Now, fruit is great, but for people that have this quote unquote sugar

addiction, it's really not just sugar addiction. It's the artificial sweeteners. It's the food

colorings. It's going to be, yes, the sugar itself, but it's also not the type of sugar

that you're getting from fruit. It's not the sugar that you're getting from white rice,

not the sugar that you're getting from carbohydrates, not the sugar that you're getting from

raw dairy. What you're getting is this kind of, essentially like an injection of all these different foods and ultra-processed flowers

and so on and so forth that is designed to get you hooked, is designed to be really hard

to withdraw from.

And that's really what a food addiction is.

When people have sugar cravings, we need to start talking specifically about what that is. I have a sugar craving. That's a withdrawal symptom. Okay. This is some deep shit. And I want you to really start thinking about that. A sugar craving. Now, I'm not talking about like, ooh, I really feel like having an apple. I'm like, oh, I can't, I can't wait to finish my workout. I'm going to smash a watermelon. That's not what I'm talking about. You know

what I'm talking about when you're driving past a McDonald's and you have that high fructose

corn syrup like craving or you want like a slushy, the ultra-processed garbage. That is

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