Welcome to the Hustles-Sanley podcast, a show inviting you to live a peacefully productive

life.

I'm your host, Jess Massey, a peaceful productivity coach and planner creator.

My mission is to share mindset shifts and peaceful productivity tips that help people with

really full lives go from running on fumes to living with intention

in every season. You're in the right place if you want to design a life that reflects your

actual priorities so you can stop the constant hustle and pursue your goals while prioritizing

your well-being. Now take a deep breath and let's learn how to hustle sanely.

I do not know one single person who doesn't deal with procrastination.

Like even the most disciplined of disciplined people still have moments of putting something

off for one reason or another. Like truthfully,

in my opinion, procrastination, it's just a part of the shared human experience. And I think that

the absolute worst part about procrastination is it steals time away from stuff that you actually

care about doing stuff you actually want to be doing. Tasks take you forever because you're

procrastinating. So then you have less time to spend on things like self-care, hobbies,

hanging out with your family. And honestly, that sucks. I feel like most of us talk about

procrastination. Like it's some annoying personality flaw that we can just get over. But before

we start beating ourselves up, let's actually

pause for a moment and talk about what procrastination is. Y'all know if you've been around here

for any amount of time that I love a good definition. I think it's the SLP and me, but one definition

that I found for procrastination stopped me in my tracks. It described procrastination as choosing short-term

emotional relief over long-term progress. In other words, you're focusing more on the immediate

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