307: How to MAXIMIZE the Benefits of Intermittent Fasting | Dr. David Jockers

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 2 July 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is intermittent fasting safe for women? Dr. David Jockers answers top fasting questions Are you curious about intermittent fasting for weight loss, brain health, and longevity? Get the facts from one of the world's top experts, Dr. David Jockers. Dr. David Jockers is a renowned leader in the world of natural medicine, ketosis, and functional nutrition. In this myth-busting interview of The Dr. Josh Axe Show, Dr. Jockers tackles controversial fasting topics like: Biggest myths about intermittent fasting for men and women Is skipping breakfast bad for you? Should women fast during their cycle? The best intermittent fasting schedules for maximum fat burn How to stay satisfied between fasting periods Risks of weight loss drugs like Ozempic and Wegovy Tune in for cutting-edge insights into using nutrition and lifestyle to transform your health. You'll walk away with a wealth of practical, science-backed strategies for fasting, ketosis, brain optimization and living your best life. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. David Jockers Twitter Facebook YouTube Pinterest ------ Links: Check out Dr. David Jockers’ podcast → https://apple.co/49RyQ69 Click here to visit Dr. Jockers’ website → https://drjockers.com/ ------ Ads: *Unlock real-time insights into your metabolism with Lumen, the world's first handheld metabolic coach that uses your breath to personalize your nutrition plan. Improve weight management, energy levels, fitness, and sleep — visit lumen.me/axe for 15% off your Lumen today! Follow @lumen.me on Instagram! *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at joshaxe.com/podcast for a limited time!

Transcript

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0:00.0	Hey guys, Dr. Axe here. I want to personally invite you to check out my new
0:07.4	podcast, The Dr. Josh-ax Show. In each episode I cover the science and
0:12.1	principles behind how to grow and body mind spirit
0:15.2	and take your health to the next level. In my own personal career as a doctor, I've witnessed
0:20.1	firsthand the potential holistic healing and mindset medicine has to improve our lives
0:25.1	from healing my mom holistically from cancer almost a decade ago to recovering myself from a serious
0:30.8	spinal injury and turning that pain into a New York Times best selling
0:35.0	book this year. I have a ton of practical tips to help you achieve a breakthrough and
0:39.6	transformation in your health from the inside out. I also interview incredible guests like
0:44.6	Dr. Gabrielle Lion, Mark Hyman, Dr James D. Nickel Antonio, Dr. Casey Means,
0:50.3	Carrie Underwood, Dave Ramsey, Craig Craig Rochelle Christopher Motley and Vonnie Hari will call and so many more and for a limited time I'm giving away my best sellingselling healing-licky gut course a $500 value
1:05.6	essential oils 101 course a $200 value absolutely free for all new subscribers
1:12.2	just head on over to Joshax.com
1:15.1	slash podcast to get hundreds of dollars worth of free life-changing
1:19.9	content.
1:20.5	I know the principles I share in the Dr Josh Acts podcast will bless you and your family.
1:26.0	Let's embark on this transformational adventure together.
1:29.0	Again, that's Josh Acts.com slash podcast. I can't wait to see you there.
1:35.0	Welcome back to the ancient
1:40.0	Welcome back to the Ancient Health Podcast, where we educate you on real health solutions that will
1:46.1	help transform the way you live, feel, and overcome disease naturally.
1:51.1	I'm your host, Courtney Verseh, along with Dr. Josh Axe and Dr. Chris Motley. We're so
	...

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