3063: Become A Beast In 5 Years by Klemen Bobnar with DIY Active on Build Lasting Strength and Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 27 July 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3063: Klemen Bobnar challenges the illusion of instant transformation and outlines a realistic five-year plan to build lasting strength and fitness without burnout or injury. By focusing on consistency over intensity, this approach cultivates long-term physical and mental resilience that far outperforms quick fixes. Read along with the original article(s) here: https://diyactive.com/become-a-beast-in-5-years/ Quotes to ponder: "Do we want to believe that results can come without putting in real, consistent effort over a period of time? Maybe we do." "You didn’t get injured. You never overtrained. You are a beast." "Consistency isn’t pretty. It doesn’t feel fun when you’re doing the same thing over and over, week after week." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I've ruled out uni because I want to live at home.
0:02.0	I've ruled out uni because I want to earn money.
0:05.0	I've ruled out uni because of my grades.
0:10.0	Study with the Open University and there's no need to rule out anything.
0:13.0	With our respected degrees, you can learn from home and work alongside study.
0:17.0	We're open to all. Plus, you'll have the support of expert tutors. So rethink your
0:23.6	future with the degree you didn't think was possible. The Open University. The future is open.
0:30.6	This is Optimal Health Daily. Become a Beast in five years by Clem and Bobnar with DIYactive.com. And I'm your host and personal narrator,
0:40.7	Dr. Neal. Welcome back to Optimal Health Daily or welcome for the first time if you're new here.
0:46.8	This is the podcast where I read to you from some of the most popular health and fitness blogs online.
0:52.2	But with that, let's keep this intro nice and short and get right to it
0:55.7	as we optimize your life.
1:01.6	Become a Beast in Five Years by Clemonds Bobnar with DIYactive.com.
1:08.5	Here is a truth we all need to face. Our goals are not days or months away from us. Usually,
1:15.0	they take years. In today's consumer society that wants instant gratification, instant solutions
1:21.7	do very well. The six-minute six-pack and the like attract masses of people who sometimes don't know what is promised is impossible.
1:30.1	And even if they do know, they may try it anyway.
1:33.3	We're very good at convincing ourselves.
1:35.5	Do we want to believe that results can come without putting in real, consistent effort
1:40.6	over a period of time?
1:42.5	Maybe we do.
1:43.8	Maybe there's something inside of us that subconsciously
	...

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