Hey friends what's going on and welcome to the podcast I'm Cori Allen you are you and it's a pleasure to be here in this moment of time with you I have some very exciting news that is in my new book brave new you is available for pre-order right now if you go over to brave new you book.com you can pre-order the

book you can check out what it's all about and you can see some nice things that my friends wrote about the book.

Those friends being Young Pueblo, Nicole Lapera, Vex King, and Alexander L.

They all had some really nice words to say about the books, which I'd love for you to see,

honestly.

But go over there, check it out, and whenever you do preorder it now you will get media access to 12 guided

meditations that I created as well as I haven't made this public yet, but I suppose I'm making it public now. What's going to happen

is that whenever you pre-order you will be entered into a contest or you could win a one-on-one video session with me.

So if you'd like that, you can go over to BraveNew You Book.com

and pre-order yours now, and you will be good to go.

Thank you for supporting the book.

It allows me to keep on doing what I'm doing on this planet.

Today on this the negative and positive voices in our heads.

You know, I was talking to a friend about this recently and it got me thinking.

You know, of course all of us have a positive voice in our head and all of us have a negative voice in our head unless you are a

Monk that's been living in a monastery for 50 years and then you have no voices in your head

So we all you know as we go through life we in your moments where we have

positive reinforcement and thoughts about our potential

about just the brilliance and thoughts about the

you know just the brilliance and beauty of the present moment and so on and then we have this other guy in our brain

this other guy that is quite unless I'm going to say, quite unpleasant to be honest with you.

He's an unpleasant guy. He says things like, you know, who do you think you are? You can't do this. You're not good enough you are unlovable you aren't

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