What a family it's episode 306 of the Genius Life. Let's go.

What's crack a lot and everybody welcome back to another episode of the show.

I am your host Max Lugavira, filmmaker, health and science journalist in New York Times best-selling

author. I've dedicated my life to unraveling the science behind our choices, including what we

eat and how we live, affect our cognitive and physical performance, how we feel, our health

span and our risk for disease. This podcast is all about how to live in that optimal state,

which I call living like a genius. On today's episode of the show, I'm thrilled to introduce you

to Adam Bornstein. Adam is a best-selling author, has consulted with health icons, including Arnold

Schwarzenegger, LeBron James, Cindy Crawford, and Lindsay Vaughn. And he's one of the most trusted

voices in health because of his ability to get results without gimmicks, without pseudoscience,

without hype, and most importantly, without suffering. If you've ever found yourself yo-yo

dieting, struggling to get to the body composition, and ultimately health that you want,

this is going to be an episode that you're going to want to listen to very closely. We're going

to be celebrating the release of Adam's new book, You Can't Screw This Up, Why Eating Takeout

Enjoying Desert and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts.

It turns out you can continue to eat your favorite foods all while dropping fat. Adam came on

like a boss flew out from Colorado with the intent of dismantling some of the most pervasive

diet myths, such as that your metabolism slows as you get older. Truth is, tends not to. He's going

to unpack that and so many other myths and misconceptions regarding weight loss and fat loss.

And as I alluded to earlier, man's is Arnold Schwarzenegger's go-to nutrition expert.

Arnold, no big deal. I had a blast talking to him and he's a really solid guy in general,

so please, again, listen through all the way to the end and share this episode with friends and

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