306. Solo: It’s OK to Not be OK - Mental Health Deep Dive & Embracing Vulnerability

The Balanced Blonde // Soul On Fire

Dear Media

Balancedblondespiritualitywellness, Health & Fitness

4.6 • 2.8K Ratings

🗓️ 15 March 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is one of the deepest and most vulnerable solo episodes I have ever done. I just got on the mic and let it all fly. I felt like it was high time I share with you guys the journey I have been on with mental health, anxiety, panic attacks, and regulating my nervous system.

I do want to give a little trigger warning here that if you are doing with panic and working through reprocessing your own trauma, definitely tune into your heart to decide whether this episode is right for you to listen to at this time. We only touch on trauma here and there, and I am confident that this episode will help you feel less alone if you are going through something similar. But as always, your own mental health is what’s most important!

This episode is full of life updates, a mental health deep dive, what my last 12 weeks have looked like through my own dark night of the soul journey, healing, therapeutic techniques and tools that have helped me, and beyond. We also talk about the topics of feminine rage, the dysregulated/dysfunctional society we live in, slowing down, German New Medicine, and more. :)

I hope you enjoy. Please take to IG to tell me all your thoughts. I cannot wait to hear how this one lands with you. <3

AND WE ARE STILL HOSTING A GIVEAWAY !! To thank you so much for listening & being amazing for all these 6+ years, we will be choosing TEN winners to receive a TBB wellness package with a bunch of my fave wellness goodies! To enter, simply:

1. Rate & review the podcast on both APPLE & SPOTIFY. Then email me a screenshot of all of the above to [email protected] !!

2. For bonus points, comment on my IG video that I post of this episode, telling us why you’d like to win and your fave part of the ep!

3. For bonus bonus points, tag yourself listening to this episode on your IG stories. I will repost you!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]!

Resources:

• My Website: thebalancedblonde.com

• Store: thebalancedblonde.com/shop

• Instagram: @thebalancedblonde

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Produced by Dear Media.

Transcript

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0:00.0	The following podcast is a deer media production.
0:08.4	Hey guys, it's Jordyn Younger, your host of the Balance Plod, Solon Fire Podcast.
0:13.1	Here we go deep on all things, astrology, awakening, wellness, motherhood,
0:18.0	channeling, aliens, and so much more. We have deep conversations, we go to other realms.
0:23.9	It's a lot of fun, so stick around, let's dive on in. I cannot wait to connect.
0:30.2	Hello, and welcome back to the Balance Plod Podcast, Solon Fire. I'm your host,
0:43.9	Jordyn Younger, and I'm so happy that you're here. Today you've got me for a solo episode.
0:50.6	And let me tell you, this style of conversation with you guys is long overdue. It's my
0:57.6	favorite way to connect with you guys. And I don't think I've had a solo come out since the
1:03.2	beginning of the year when we did our intention setting and mantra episode to kick off 2023.
1:10.7	And let's just say with all the lofty goals and intentions that I had for 2023 and kicking it out
1:18.9	of the park, blowing it out of the park, whatever that saying is, I really did. I came through the
1:24.8	gates of 2023 real hot and really ready to transform my life and just be this working mom of my
1:35.0	visions and dreams and do it all and write the books and start the membership and do all the things.
1:43.0	And I don't even know how to describe to you what has taken place since 2023 has started because
1:50.8	it has been nothing that I expected it to be. But it has also been everything that I've needed it to be.
2:00.3	And not just now in this season of my life what I need right now is what I've needed it to be
2:07.9	my whole entire life. And I'm definitely going to back up and explain what I'm talking about
2:14.9	and bring you guys along for the ride. And that's what we're talking about in today's episode.
2:21.2	So I'll just start off by saying a couple of things. One, I wasn't sure if I was ever going to share
2:29.2	this kind of stuff, this story of where I've been for the last eight to 12 weeks here on the podcast
2:36.6	ever. And I also wasn't sure if this was even the medium to do it. And you'll see why you'll see why
	...

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