This is a headgum podcast.

Coming to tell you guys about ritual.

This episode here you're about to listen to is sponsored by ritual.

Now, you guys have heard me talk about how freaking scared I was to even go down the protein aisle at a grocery store. I wouldn't look directly in the

eyes of some of the iridescent packaging of some of the craziest looking protein powders

I've ever seen. I just thought it was for like intense, like meatheads that wanted to look like Arnold Schwarzenegger

or something and that wasn't me at the time and so um I just kind of scurried on by and

went to my little protein bars that were more my speed.

But that, I will say, changed when ritual came into my life.

I started learning things when I started becoming a trainer that protein isn't just about

muscles.

It also helps support bone health and satiety or satiety. You guys let me know

what you guys prefer. And something that ritual has also taught me is that as we go through life,

our protein needs change. So it's important to choose a mix for those different life stages.

So ritual's essential protein is a delicious plant-based protein powder with three distinct formulas designed to help meet the

body's changing protein needs. So, you know, I think for me, like ritual actually, like, it tastes, it actually does taste really good.

And it has, you know, I'm not pregnant yet, but I do hope to be soon and knowing that they have a daily shake for pregnancy and postpartum that is specially formulated with the extra nutrient support to meet the demands of actually

pregnancy and lactation, I think is really cool.

But in the meantime, I'm doing that daily shake, 18 and up.

That's a complete amino acid profile featuring coline, an essential nutrient, and common dietary gap.

Now, all of these formulas have 20 grams of pea protein per serving. It's traceable so you can,

you have a one-of-a-kind visible supply chain so you know the what how and why of every

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