306: Does Your Body Feel Stiff, Tight, or Locked Up? (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 8 December 2016

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

We've been led to believe that when you're feeling tight or inflexible that more stretching will help...

But, what happens when you've been stretching for some time and you're still stiff? Do you just keep stretching more? The answer is no...

The truth is that the human body becomes stiff for many reasons and working out is just one of them. Poor posture, mineral imbalance, inflammation, repetitive motion, and poor oxygenation are all overlooked reasons for muscle and joint stiffness...

However, the biggest reason you may be locked up is due to nervous system tension, and no amount of stretching is going to get your muscles to relax until you add one missing technique that almost no one uses or teaches...

Tune into #CabralConcept 306 for details on the causes of why you feel so tight and how you can reverse this process to protect your hips, lower back, neck, shoulders, and the rest of your body for a lifetime of easy movement - Enjoy the show!

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Show Notes:

http://StephenCabral.com/306

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Transcript

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0:00.0	You're listening to an archive Cabral Concept Podcast.
0:06.0	After listening to this show,
0:07.2	check out the most up-to-date podcasts available
0:09.5	at Stephen Cabral.com slash podcasts
0:12.3	or search directly on iTunes. And now welcome to the
0:15.7	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:25.6	and given no hope for recovery. It was only after studying and traveling all over the world
0:30.2	did he discover how to combine ancient iavada healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.0	It's time to discover how to get well, lose weight, and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:48.2	Today on our Training Thursday show, we're going to get into why some people and that may include you always seem to be
0:55.5	stiff they seem to be tight their lower back or their neck always seems to be
0:59.7	locked up and they have a lot more aches and pains than your average person.
1:04.6	So whether you're suffering from this yourself or you have a spouse, partner, husband,
1:09.9	wife, anyone who's incredibly locked up, what I want to do is I want to share with you why that
1:15.7	is and also what you can do about it because right now the current philosophy or dogma is to kind of stretch your way out of it.
1:24.2	And that's just simply not going to work.
1:26.2	I'm gonna tell you why, most of the tension in our body right now,
1:30.6	and everyone, is about 90% neurological and what does that mean it means basically
1:35.6	the muscles are plastic think of them is very moldable they're like putty right
	...

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