306. Are we addicted to chaos?
The Psychology of your 20s
iHeartPodcasts
4.9 • 1.3K Ratings
🗓️ 20 June 2025
⏱️ 52 minutes
🧾️ Download transcript
Summary
Do you feel as though you’re living in a constant whirlwind of deadlines, drama, and endless tasks, yet secretly feel a thrill from the chaos? This episode unpacks the question, ‘are we addicted to chaos?’ and why our brains might actually be drawn to this tumultuous state. We dive into the neurochemical rewards that hook us, how this plays out in our relationships and careers, and the hidden costs of living in perpetual overwhelm. We look at the deeper psychological roots and learn actionable steps to cultivate intentional calm amidst life's inevitable pressures.
Things we discuss:
• Why dopamine and adrenaline make chaos feel rewarding
• The draw of novelty, intensity, and seeking stimulation
• How chaos manifests in our lives
• The hidden costs of chronic chaos
• Psychological roots of our addiction to chaos
• Actionable strategies to reclaim calm and redefine productivity in your twenties
If your life feels like a constant fire drill, or you suspect you secretly thrive on the last-minute rush, this episode is for you.
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Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:05.9 | Welcome to the U versus you podcast. |
| 0:08.3 | I'm Lex Barrero, inviting you to go beyond the titles and the accolades of the world's most successful entertainers. |
| 0:14.4 | Each week, we take off the Cape and get real about the inner battles, childhood stories, and the moments that shaped our guests. |
| 0:21.1 | Get inspired to become the best version of you. |
| 0:24.1 | Listen to You versus You podcast on the IHeartRadio app or wherever you get your podcast. |
| 0:30.5 | Have you ever thought about going voiceover? |
| 0:33.8 | I'm Hope Woodard, a comedian, creator, and seeker of male validation. |
| 0:39.4 | I'm also the girl behind Boy Sober, the movement that exploded in 2024. |
| 0:45.6 | You might hear that term and think it's about celibacy, but to me, Boy Sober is about |
| 0:50.6 | understanding yourself outside of sex and relationships. |
| 0:54.1 | It's flexible. It's customizable. |
| 0:56.8 | And it's a personal process. |
| 0:58.9 | Singleness is not a waiting room. |
| 1:00.6 | You are actually at the party right now. |
| 1:03.1 | Let me hear it. |
| 1:04.6 | Listen to voiceover on the IHeartRadio app, Apple Podcasts, or wherever you get your podcasts. |
| 1:13.9 | Camp Shane, one of America's longest running weight loss camps for kids, promised |
| 1:18.5 | extraordinary results. But there were some dark truths behind Camp Shane's facade of happy, |
| 1:24.1 | transformed children. Nothing about that camp was right. |
| 1:27.7 | It was really actually like a horror movie. |
| 1:30.9 | Enter Camp Shame, an eight-part series |
... |
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