3054: How to Give Yourself to Whatever the Moment Brings, and Forget Stress by Leo Babauta of Zen Habits

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 25 January 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3054: Leo Babauta of ZenHabits.net challenges the conventional approach to life planning, advocating for a more flexible and present-focused mindset. He suggests abandoning rigid plans and expectations, embracing the unpredictable nature of life, and responding to each moment with openness, passion, and calm acceptance. Read along with the original article(s) here: https://zenhabits.net/how-to-give-yourself-to-whatever-the-moment-brings-and-forget-stress/ Quotes to ponder: "Do what you’re passionate about, do what excites you right now." "Accept what happens, it’s what life has given you, what has resulted from your actions in an unpredictable world." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	On BBC I player, you need to watch, you need to listen, new year, new TV.
0:06.0	I like it.
0:07.0	Head back to school for some bad education.
0:10.0	Babe, the dress code was practical.
0:12.0	I'm practically perfect, Jinks.
0:14.0	Uncover hidden secrets with the tourist.
0:16.0	My boyfriend Elliot, he lost his memory.
0:18.0	If I've done something to all of you, I'm sorry.
0:20.0	And take on a new challenge with the traitors.
0:23.0	Where faithful and traitors do battle.
0:26.0	Watch on BBC I Player.
0:30.0	What But's The Mighty in Macmillan mighty hikes?
0:33.0	The adventure with my mates.
0:35.0	All the different emotions you go through.
0:37.0	The memory of my late wife.
0:39.0	Knowing that I'm helping support people living with cancer.
0:42.0	Grab your boots and take on one of 15 stunning hikes across the UK.
0:46.0	Do it as a team, with friends and family.
0:49.0	Or rise to the challenge by yourself.
0:51.0	Every step, sweat, tear, and smile will make a difference to
0:55.9	people's lives. Search mighty hikes to sign up today.
1:00.8	This is optimal living daily episode 3054 how to give yourself to whatever the moment brings and forget stress by Leo Babbata of Zen Habits. net and I'm Justin Molek your very own personal narrator.
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