3050: The Reason You May Not be Getting Results and What To Do About It by Nia Shanks

Optimal Finance Daily - Financial Independence and Money Advice

Optimal Living Daily LLC

Investing, Business, Education, Self-improvement

4.4 • 1.3K Ratings

🗓️ 23 February 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3050: Nia Shanks emphasizes the importance of finding an approach to training and eating that works for you rather than forcing a method that causes stress or doesn’t align with your preferences. Whether it’s strength training, intermittent fasting, or another nutrition plan, success comes from experimentation and personalization, not rigid adherence to popular advice. Read along with the original article(s) here: https://www.niashanks.com/reason-not-getting-results-what-to-do/ Quotes to ponder: "You don’t have to do what’s popular or what other experts swear by if that method doesn’t fit your lifestyle and personality." "Bottom line with nutrition is don’t be afraid to experiment and discover what works for you." "Bottom line, if a particular method doesn’t fit your personality or mesh with your lifestyle, then don’t force it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Here's the truth about AI. AI is only as powerful as the platform it's built into. Service Now puts AI to work for people across your business, removing friction and frustration for your employees, supercharging productivity for your developers, providing intelligent tools for your service agents to make customers happier, all built into a single platform you can
0:22.0	use right now. That's why the world works with ServiceNow. Visit ServiceNow.com
0:27.9	slash UK slash AI for people. This is Optimal Finance Daily. The reason you may not be getting
0:35.1	results and what to do about it by Nia Shanks of Niashanks.com.
0:40.8	And I'm your host and personal finance enthusiast, Diana Merriam.
0:45.4	Welcome back to our Sunday bonus episode, where I like to share an article with you from a different podcast in our network,
0:51.9	and usually overlapping with finance in some way.
0:56.0	Today's comes from Dr. Neal over on Optimal Health Daily.
1:00.0	You can find Optimal Health Daily wherever you're listening to this.
1:05.0	So with that, let's hear this article on getting results,
1:08.0	along with Dr. Neal's commentary as we optimize your life.
1:13.6	The reason you may not be getting results and what to do about it by Neishanks of neashanks.com
1:22.6	If you want to lose body fat, you have to eat this way and you have to work out this way.
1:28.9	If you want to build muscle, you have to eat this way and you have to train this way.
1:34.1	The fitness and nutrition world is an interesting place.
1:36.7	The latest and greatest fad surfaces on a frequent basis with promises of allowing you to
1:41.6	finally lose the weight, or build muscle, or whatever desire
1:46.2	you have when it comes to your body composition. Many methods, fat or not, can be portrayed in a way
1:52.2	that people think they absolutely have to follow if they want results. Often, this leads people
1:57.6	to apply a certain method that may not be appropriate for them, because
2:01.4	other people are experiencing great results. You don't have to do what's popular or what other
2:06.1	experts swear by if that method doesn't fit your lifestyle and personality. Here's my primary rule
	...

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