305: Working With Your Menstrual Cycle for Optimal Living with Alisa Vitti
Highest Self Podcast®
Sahara Rose
4.8 • 6K Ratings
🗓️ 31 July 2020
⏱️ 70 minutes
🧾️ Download transcript
Summary
What does your nutrition, mood, exercise, productivity, ideal daily schedule and even sex life have to do with where you are at in your menstrual cycle? EVERYTHING! In this episode, we dive deep into aligning with your menstrual cycles so you can live a life of harmony, radiance and joy with the natural shifts.
Connect with Alisa at @floliving and get her new book In The Flo for more!
Track your menstrual cycle and begin each day with peace, clarity + joy with my new A Yogic Path Reflective Journal, available here: https://amzn.to/2W8ZQu3
Dive into into your sacred alchemy, divine feminine mystic magick and making your life your ceremony this month with our Goddess Isis in RoseGoldGoddesses. Available at RoseGoldGoddesses.com/Isis or as part of your www.RoseGoldGoddesses.com membership
Participate in my Discover Your Dharma 10-Day Course, Healing + Embodiment Through Dance Workshop and so much more in Rose Gold Goddesses, the sacred sisterhood all about becoming your highest self. Join us today at www.rosegoldgoddesses.com
Receive 10% your Magnesium Breakthrough Formula at www.bioptimizers.com/sahara with code sahara10
Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch your new career today: https://www.iamsahararose.com/become-a-health-coach
Intro + Outro Music: Silent Ganges by Maneesh de Moor
Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz
Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose
Facebook.com/iamsahararose Twitter.com/iamsahararose
Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books
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Transcript
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| 0:00.0 | Namaste! |
| 0:12.0 | Namaste! |
| 0:13.0 | It's Sahara Rose and welcome back to the highest self podcast. |
| 0:16.6 | A place where you're discussed what makes you your soul's highest involvement. |
| 0:20.6 | I hope wherever you are, you are comfortable, you are safe, you are warm, |
| 0:25.1 | and you are enjoying your summer, you are enjoying your time at home, |
| 0:29.6 | and your time inward. |
| 0:31.1 | This is a very different summer for all of us. |
| 0:35.1 | A summer that doesn't have camps and trips, |
| 0:39.2 | but has a lot of opportunities to do the things that we really love and really bring us joy, |
| 0:45.2 | and to really tune into what that is for you. |
| 0:48.2 | For me, it is dancing. |
| 0:50.2 | I'm always talking about dancing. |
| 0:51.6 | I have my new healing and embodiment through dance course, which is available for you. |
| 0:57.0 | I have the link over in the show notes, and I have been doing a lot of painting, |
| 1:01.0 | catching up with old friends, just taking more space, taking more time, |
| 1:05.7 | doing a lot more breath work, a lot longer meditations, plants gardening, |
| 1:11.4 | and just feeling my heart. |
| 1:13.4 | So, I am very, very excited for today's podcast episode, |
| 1:17.8 | because it is all about tuning into these rhythms that are within you, |
| 1:21.6 | that did not just begin now with this quarantine, |
| 1:25.2 | but have actually existed in your body. |
... |
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