Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on. You work so hard. You're raising an incredible family.

And sometimes it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning

how to heal and regulate my nervous system that expand in my capacity to gracefully hold more

of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues, so let's get at it.

Hey friends, it's Michelle here.

This is the Calm Mom podcast.

Thanks for being with us today.

I'm excited about today's episode because I know when I hear from so many of you guys,

you want guidance, coaching, support, tips, hacks, all the things about work

life balance. And I am with you. I feel like so often it's always this tension of like I have

stuff I have to get done for work. But then when I'm doing that, it feels like my kids need

stuff for me and I can't be fully with them. And then when I'm doing that, it feels like my kids need stuff for me and I can't be

fully with them. And then when I am with them, sometimes it feels like there's stuff I should

...