#305: How To Silence Self Doubt For Good
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.6K Ratings
🗓️ 11 February 2019
⏱️ 71 minutes
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Summary
The thing that is keeping you from reaching your goals, from the relationships you crave to have, or from feeling completely comfortable and confident in your skin isn't as complicated as you think. It's self-doubt that is sabotaging your confidence. Self-doubt manifests itself at different times of day and in different ways for different people ... in this episode, we cover all the ways it peeps its ugly head and discuss how to make positive and empowering changes. Learning how to silence self-doubt can revolutionize how you feel about yourself and about what is possible for you in life.
Transcript
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| 0:00.0 | You're listening to the Confidence Podcast, your one-stop shop for motivation, |
| 0:04.7 | inspiration, and confidence to help you boldly and bravely take action on your dreams. |
| 0:09.9 | I'm your host Trish Blackwell and I teach entrepreneurs and dream chasers to take action on the dream got put on their hearts. |
| 0:17.0 | I empower go-getters to get past their stubborn insecurity so they can crush their goals, outgrow their fears and create |
| 0:23.7 | prosperity in their businesses and lives. It's time to rise and shine. Let's dive |
| 0:29.0 | deep. You're listening to episode number 305 of the Confidence Podcast. |
| 0:34.4 | I'm your host Trish. I'm really just delighted that. I get to spend some time |
| 0:39.6 | encouraging you with truth, positivity, and love today to help you silence self doubt for good. |
| 0:47.0 | That is what we're talking about. |
| 0:48.0 | Today's topic is how to truly silence self doubt for good. |
| 0:51.0 | In particular of this episode, we're going to be talking how and why |
| 0:55.6 | self-doubt sneaks into our lives and how to spot it. We're going to be talking about strategies |
| 0:59.8 | on how to turn down the voice of self-doubt and up the voice of self-belief. |
| 1:04.2 | I'll share with you some of my personal struggles and we're getting really deep |
| 1:08.2 | and dirty about how this really manifests itself in our lives and throughout and we're talking even |
| 1:13.6 | specifically how self-doubt plays itself out different times a day depending upon |
| 1:17.6 | your your energy level and where you thrive in the day we're also going to be |
| 1:21.7 | talking about self- self doubt related to your |
| 1:24.5 | body or related to your calling or related to your social life. So we're really |
| 1:30.3 | covering this for me this this self-down is the opposite of confidence, right? |
| 1:36.0 | It's so funny when I tell people what I do, that I'm a confidence coach, |
| 1:40.1 | it's not that I help people with insecurity, |
... |
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