I'm going to start this episode with a question.

Would you wait to start brushing your teeth regularly until you had an abscess and one of

your teeth, or until your teeth were falling out of your head, probably not?

But that's really the way that we manage our mental wellness, certainly in the U.S. for

sure, where nobody's really talking about it until it's a crisis.

And that's exactly what I'm going to be covering in this new episode of The Dairy Cole Show.

So welcome, welcome, welcome, and I want to take a moment just to thank you for hanging

out with me today.

There are a million and five other things you could be doing and other really amazing

podcasts you could be listening to.

But the fact that you're here, I have to say it really warms my heart and makes me feel

so incredibly, incredibly happy.

So quick shout out to Erica L11.

She left a beautiful review, love this podcast.

This podcast has helped me so much in my own healing specifically from the mother wound and

learning to create healthy boundaries on my life in my life.

I love listening to Terry because she's so great at what she does and is so calming to

me.

She is the mother that everyone would want to have and I appreciate her so much.

She's an inspiration and her podcast has opened my eyes and has helped me in so many ways.

So grateful to have learned about her.

Aw, thanks Erica L. You're the best.

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