305: How to Drink Less During the Holidays (Part 1)

Take a Break from Drinking

Rachel Hart

Alcohol, Lifecoach, Alcoholicsanonymous, Self-improvement, Hungover, Society & Culture, Smartrecovery, Drinking, Cognitivebehavioraltherapy, Education, Cbt, 12steps, Sobriety, Drunk, Recovery, Personal Journals

4.8 • 2.7K Ratings

🗓️ 22 November 2022

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

The holidays are often seen as a period of overindulgence in all areas, not in the least drinking. But they don’t have to be this way. Discover how the holidays can actually fast-track a change in your relationship to drinking, and where to start with this work so you can enter the new year without feeling defeated.

Get full show notes and more information here: https://rachelhart.com/305

Transcript

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0:00.0	You are listening to the Take a Break podcast with Rachel Hart episode 305.
0:07.0	Whether you want to drink less or stop drinking, this podcast will help you change the habit from the inside out.
0:14.0	We're challenging conventional wisdom about why people drink and why it can be hard to resist temptation.
0:20.0	No labels, no judgment, just practical tools to take control of your desire and stop worrying about your drinking.
0:28.0	Now here's your host, Rachel Hart.
0:36.0	Alright everyone, welcome back.
0:38.0	This is going to be a two-part series on how to drink less during the holidays.
0:46.0	Because I know a lot of you just want to be able to do that.
0:50.0	The holidays can end up being this kind of period of just all this overindulgence.
0:56.0	And it doesn't need to be that way.
0:58.0	In fact, we're going to be focusing on how to drink less during the holidays for the entire month of December inside the Take a Break membership.
1:07.0	So if you're not a member, this is a fantastic time to join.
1:12.0	We're going to have special workshops and classes really helping everyone during this time because it can be so challenging to drink less at parties, drink less when you're dealing with all the holidays stress when you're around all those family members.
1:25.0	Who are triggers when you have the holiday blues.
1:29.0	All of this can be difficult but it doesn't need to be when you have the right skills.
1:35.0	So today's episode is really going to focus on why the holidays become a free for all.
1:43.0	What's going on?
1:45.0	Why does that happen with our drinking and our eating and why do those two go hand in hand?
1:51.0	And then part two next week, I'm really going to talk about just simple hacks that you can start to put in place to show up differently this December.
2:02.0	Because what I see happen and frankly, not just with my clients, but in my own experience is that the holidays end up being this period where we just find ourselves year after year going overboard.
2:19.0	So we eat too much and we drink too much and it doesn't just happen once.
2:25.0	So I'm not even talking about how it happens kind of every year around the holidays, but it will happen kind of once around the holidays.
	...

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