Welcome to the Hustles-Sameley podcast, a show inviting you to live a peacefully productive

life.

I'm your host, Jess Massey, a peaceful productivity coach and planner creator.

My mission is to share mindset shifts and peaceful productivity tips that help people with

really full lives go from running on fumes to living with intention

in every season. You're in the right place if you want to design a life that reflects your

actual priorities so you can stop the constant hustle and pursue your goals while prioritizing

your well-being. Now take a deep breath and let's learn how to hustle sanely.

Hey, hi, hello, Hustle Sainly Squad.

Welcome or welcome back to the show.

I am so glad that you're here and I hope you're taking care of yourself.

Since it is the fourth Tuesday of the month, we do have a guest

on with us today. She is actually a returning guest. She's been on the show before. It's been a

couple of years, but I am so excited about the topic that we're chatting about today. And I think

it's going to hit home for a lot of y'all. So we are joined by Monica. She's a licensed professional counselor,

eldest daughter, and proud first-gen Latina, who grew up in a border town in Texas

where therapy was not something that people talked about. Like many of the women in her family,

she learned early on how common it is to hold everything together on the outside while quietly struggling on

the inside. And that lived experience is a part of why she decided to become a therapist.

Monica and I are chatting all things eldest daughter today. So prepare to feel seen and

supported. All right. This one is filled with concrete examples and action steps, which I know we love.

So grab a pen, grab a piece of paper so you can take your notes and enjoy my conversation with Monica.

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