#305 - Dr. Eric Zielinski: Essential Oils Recipes, The Power Of Scent, Sensual Oils, Fragrance Problems, Fake Oils, Blue Zones Longevity, The Science Of Essential Oils, Rethinking Biohacking, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 6 June 2025

⏱️ 115 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/essentialoilsrecipes CARD DECK: Essential Oils Recipes: A 52-Card Deck for Healing and Home: 50 Recipes⁠ ⁠Free Essential Oils Masterclass⁠ FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠ and ⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠. FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: The AvalonX EMF-Free Air Tubes are out now! Stay up to date on all the news on Melanie's EMF collaboration with R Blank at ⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠.

Transcript

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0:00.0	It's like people don't equate long-term chronic low-grade exposure to something that could happen in the future.
0:10.0	It's literally impossible to avoid artificial fragrances if you live in America because they're all over.
0:17.0	To know this is to realize just how powerful smell is compared to anything else that we do to impact our brain.
0:25.3	And then once the brain is impacted and has the impulse, it responds in kind.
0:32.6	Welcome to the Melanie Avalon Biohacking podcast, where we meet the world's top experts to explore the
0:39.1	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:45.0	existence and biohack your life? This show is for you. Please keep in mind. We're not dispensing
0:51.5	medical advice and are not responsible for any outcomes you may
0:55.3	experience from implementing the tactics lying herein. So friends, are you ready to join me?
1:01.3	Let's do this. Welcome back to the Melanie Avalon biohacking podcast. Friends, it is such an honor to be back here today for the third time with the incredible
1:15.2	Eric Zelensky.
1:16.7	We talk about this in the show, but I have been a fan of his work for years.
1:20.9	He is the go-to guy, along with his wife, Sabrina, for the ultimate source and using essential oils for health and wellness.
1:27.4	He's the author of so many books, including the massive bestseller, The Healing Pounder, Sabrina for the ultimate source and using essential oils for health and wellness.
1:31.7	He's the author of so many books, including the massive bestseller, The Healing Power of Essential Oils, as well as his newest release, Essential Oils Recipes, which is a 52 card deck
1:37.7	with so many incredible recipes.
1:39.9	I love it.
1:40.5	It makes an incredible gift for people.
1:42.6	And he has become such a friend because he lives here in Atlanta.
1:45.9	Today's conversation was so powerful. In particular, I think you will find the end so inspiring.
1:51.6	And we touch on so many things. We talk about the science of essential oils, how they compare to pharmaceuticals,
1:57.9	the power of scent, both emotionally and how it affects our health, the horrible
	...

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