305 // Dealing With Resentment

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 4 November 2021

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello and welcome to episode 305 of The Mindful Kind podcast about dealing with resentment.

In this episode, you'll learn more about what resentment is and some strategies that I've found helpful when I'm dealing with it, including:

- Practice observing resentment and understanding what it feels like and why it occurs

- Explore if the resentment might be telling you something important. For example, is it a sign that you might need to seek extra support, communicate more effectively, or stand up for yourself?

- Give yourself time to heal from resentment, but also look for opportunities to be honest about it (especially if resentment is appearing in your close relationships)

Don't forget to visit www.rachaelkable.com/podcast/305 to sign up for my email list!

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Transcript

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0:00.0	Hello and welcome to the Mindful Kind podcast. I'm your host, Rachel Cable, author of the
0:08.9	Mindfulkind book, Mindfulness Teacher and blogger at Rachelcable.com. Each week this podcast will bring
0:15.4	meaningful tips, tools and strategies so you can manage stress and live more mindfully in the modern world.
0:24.0	Hello and welcome to episode 305 of the Mindful Kind podcast.
0:28.9	I hope you're having a great week so far and that you're taking good care of yourself.
0:33.9	I've been receiving a lot of messages and emails lately from people who have been having a bit of
0:38.8	a rough time at the moment. It sounds like so many of you are going through big life changes or just
0:45.0	feeling generally anxious or uncertain. And it seems to me like there's this collective
0:50.4	shift of emotions and it's just been quite difficult. So just before we dive into this
0:55.5	episode, I really wanted to encourage you to come and join my email list. Each week I've been sending
1:01.5	about three emails with simple and practical tips and some of my own experiences and how I've
1:06.7	been managing those experiences. And I'm so grateful to everyone who's been replying to my emails
1:12.3	and letting me know that it was exactly what they needed to hear or that they're feeling less alone.
1:18.6	For example, last week I sent an email about just doing one kind thing for yourself during the day
1:24.0	and I shared my own kind thing that I'd chosen to do that day.
1:28.4	Nearly 20 people replied and said it was exactly what they needed to hear, and I know it
1:33.4	might be a simple thing, but I think those reminders can be helpful sometimes.
1:38.4	That's why I really love sending emails out to my community.
1:42.0	So if you're not on my email list yet, head over to rachelcable.com
1:46.7	forward slash podcast forward slash 305 and you'll see the link to sign up. Again, that's just
1:53.4	Rachelcable.com forward slash podcast forward slash 305. Okay, so this episode is all about dealing with resentment and I want to say thank you to
2:04.2	Roland for inspiring this episode. He messaged me a little while ago and explained that he sometimes
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