305: Dave Asprey - Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 6 August 2019
⏱️ 72 minutes
🧾️ Download transcript
Summary
Dave Asprey (IG: @dave.asprey) is the founder of Bulletproof, a leading-edge food, beverage, and content company, best known for the widely popular Bulletproof Coffee and starting the fat for fuel movement. He is a 2x New York Times bestselling author, host of Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.
In this episode, we discuss:
- Anti-aging biohacks
- Growing up in New Mexico & being exposed to mold, mercury and lead
- Dave was the 1st person to sell anything over the internet
- For the love of tech
- Why Dave fired his doctor
- Own your own biology
- Experimenting with nootropics
- Learning how to be happy
- Value your brain function
- Creating Bulletproof Coffee
- Sleep hacking experiments
- The Bulletproof Diet evolved from a fertility diet
- Living on a 32-acre, organic farm on Vancouver Island
- Airplane travel biohacks
- Hotel room biohacks
- Tips for reducing EMF exposure while sleeping
- Embracing imperfection
- The explorer vs. the mapmaker mindset
- What is 40 Years of Zen?
- Building a community around biohacking
- The idea of forgiveness
- Holotropic breathing explained
- The difference between holotropic breathing and Ayahuasca
- Get outside of your head
- Microdosing LSD
- Practicing gratitude and forgiveness
- Figure out who you want to be
Show sponsors:
Organifi <== 20% off all Organifi products
Kettle & Fire <== 20% off all Kettle & Fire products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Dave Asprey - Game Changers (book)
Dave Asprey's website (Bulletproof)
Follow Dave Asprey on Facebook, Instagram, and Twitter
Dave Asprey - Super Human (book)
Dave Asprey - Head Strong (book)
Dave Asprey - The Bulletproof Diet (book)
Dave Asprey - Bulletproof: The Cookbook (book)
Dave Asprey & Lana Asprey - The Better Baby Book (book)
Listen to Dave Asprey previously on TUHP (episodes #061 & #159)
TrueDark blue light blocking glasses
Steve Fowkes on Bulletproof Radio
Dave Asprey - Best Nootropics To Unlock Your True Brain (article)
Dave Asprey - "Get Some" Ice Cream (recipe)
Listen to JJ Virgin previously on TUHP (episode #112 & #161)
Listen to Dr. David Perlmutter previously on TUHP (episode #273 & #289)
Listen to Dr. Dale Bredesen previously on TUHP (episode #255)
David R. Hawkins - The Eye of the I (book)
Related episodes:
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?
176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101
043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined
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Transcript
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| 0:00.0 | And so what you do is you systematically go through and you say, |
| 0:02.6 | right, what could I do that isn't expensive? |
| 0:05.2 | It isn't something that's going to take a lot of time or energy, |
| 0:07.7 | but I'm just going to change my habits, |
| 0:09.1 | change my best practices, so I take less hits over time. |
| 0:11.5 | And the compound returns on an investment like that in your life |
| 0:15.4 | are phenomenal. |
| 0:17.0 | Hello and welcome to the Ultimate Health Podcast episode |
| 0:24.4 | 305. Jesse Chappas here with Marnie Wasserman and we are here to take your |
| 0:29.2 | health to the next level. Each week we will bring you inspiring and informative conversations about health and wellness, covering topics |
| 0:36.0 | of nutrition, lifestyle, fitness, mindset, and so much more. |
| 0:40.0 | And this week, Dave Asprey is back on the show. |
| 0:42.2 | This is his third appearance and we had an amazing conversation. |
| 0:45.5 | Dave is the founder of Bulletproof, a leading-edge food beverage and content company, |
| 0:49.9 | best known for the widely popular Bulletproof Coffee |
| 0:52.8 | and for starting the Fat for Fuel Movement. |
| 0:55.6 | He's a two times New York Times best selling author, |
| 0:58.5 | host a Bulletproof radio, |
| 1:00.2 | and has been featured on the Today Show, CNN, The New York Times, Dr. Oz and more. |
| 1:06.0 | And before we get into the details of our episode with Dave, I think we've got to share some good news with you guys, |
| 1:12.0 | and that is that we are expecting a baby in February 2020. |
| 1:16.0 | Yay! So exciting. Maybe you saw this on social media already, maybe you didn't, but we are just so excited and we're calling the baby tub |
... |
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