#305 BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 20 October 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

We know that poor diet can affect our physical health, but it can negatively affect our mental health too..

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 212 of the podcast with a leader in the field of nutritional psychiatry, Dr Drew Ramsey.

Drew’s book ‘Eat to Beat Depression and Anxiety’ is a powerful prescription for optimising your mental health through diet.

In this clip, he provides some helpful tips on the changes you can make right now to improve your brain and mental health.

Thanks to our sponsor http://www.athleticgreens.com/livemore

Show notes and the full podcast are available at drchatterjee.com/212

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Transcript

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0:00.0	Welcome to Feel Better Live More Bite Size, your weekly dose of positivity and optimism
0:09.1	to get you ready for the weekend.
0:11.3	Today's episode is brought to you by AG1 from Athletic Greens.
0:16.4	One of the most nutrient dense, healthy supplements that I've come across.
0:20.9	It contains vitamins, minerals, prebiotics, probiotics, digestive enzymes and so much
0:27.2	more and I myself take it regularly.
0:30.6	Go to Athletic Greens.com, forward slash live more to access a very special offer they
0:36.2	are giving mylessness, five fantastic travel packs and one year's supply of vitamin D free
0:43.4	of charge with your first order.
0:45.7	See your details at Athletic Greens.com, forward slash live more.
0:51.9	Today's clip is from episode 212 of the podcast with a leader in the field of nutritional
0:57.0	psychiatry, Dr. Drew Ramsay.
1:01.0	Drew's book Eat to Beat Depression and Anxiety is a powerful prescription for optimizing
1:05.9	your mental health through diets and in this clip he provides some helpful tips on the
1:10.7	changes you can make right now to improve your brain and mental health.
1:21.2	What I think is really interesting for many of us is this idea that what we do to our bodies
1:28.7	can affect our brains.
1:31.2	So this idea that if we can reduce inflammation in our body that can also reduce inflammation
1:38.4	in our brain or certainly helps symptoms in our brain.
1:41.4	There is a real strong link instead of evidence now linking inflammation and chronic inflammation
1:47.6	to depression and anxiety and as well as brain fog.
1:52.3	Inflammatory immune system is our gut.
	...

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