305: 36 Bedtime Daily Rituals and Essential Details to Ensure A Restful Slumber

The Simple Sophisticate - Intelligent Living Paired with Signature Style

Shannon Ables

Self-improvement, Society & Culture, Education

4.7 • 944 Ratings

🗓️ 19 April 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Awaking without an alarm clock. Letting the body and mind in tandem wake up after having receiving the necessary amounts of sleep, my goal as I move forward in life is to have more mornings awoken only by the morning murmurs of the fresh air, the birdsong, the quiet of the house as the sun begins to gently start the day.

If you have ever experienced jet lag, you know what it feels like, what it sounds like when your body and mind to speak, asking, "Why aren't we sleeping right now?". Whether you are traveling across multiple time zones or not, your body and mind need deep consistent rest, and when we listen to and honor what we hear, we begin to live a life of healthy harmony. We are better able to manage our emotions, stay present, be patient, think clearing and so much more. Sharing the nine benefits of a good night's sleep a couple of years ago, I have no doubt you know the importance and value of a good night's sleep, but knowing and creating a space in our sanctuaries to offer a nightly restful slumber can be two different things.

Today, inspired by the completion of my primary bedroom's restyling (tour the full bedroom customizataion here - Parisian Elegance marries English Country Comfort Aesthetics in TSLL's Primary Bedroom Reveal - view before and after photos included along with all of the details, links and decisions behind the choices), I wanted to introduce next week's post with a post sharing 36 Bedtime Daily Rituals and Essential Details for a restful slumber.

To know what we need is one thing. To know how to cultivate it can be a bit more difficult to ascertain, but what I have learned over the years having never used an alarm clock during my teenage years, the daily necessary ingredient for an everyday of contentment is a good night's sleep.

Visit the full Show Notes on The Simply Luxurious Life — thesimplyluxuriouslife.com/podcast305

Transcript

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0:00.0	Thank you for tuning in to the simple sophisticated podcast, the show that is part of the simply luxurious life online destination.
0:08.0	Visit the blog The Simply Luxurious Life.com to find the show notes for each podcast episode as well as much more weekly content
0:15.2	to elevate your everyday and deepen your contentment from recipes motivational
0:20.0	posts videos of a cooking show, style and decor inspiration, French and British inspired
0:26.0	content, and the reader's favorite regular weekly post, This and That, which goes live on the blog every
0:32.0	Friday. Now to today's episode. Welcome to the simple sophisticated
0:47.3	podcast where intelligent living is paired with signature style.
0:51.6	I'm your host Shannon Ables and whether you're listening
0:55.0	on your commute exercising working in the garden or sitting down with a hot cup of
0:59.9	tea or a cafe au lé thank you for tuning in. Let's get started. Welcome to the 350 and fifth episode of the simple
1:22.8	sophisticated. Today we're going to talk about
1:25.8	bedtime daily rituals and how to create a restful slumber
1:31.2	every single night and the essential details that I've found that work for me.
1:37.4	Now before I get into this list, because I'm going to share a lot of these with you, I want to give you
1:42.1	an idea of what our petit what our particular is that I'll be
1:44.7	sharing at the end of today's episode. It is a book. It is a book that I first thought
1:49.7	yeah this might be an interesting read. I'll give it a I waited I finally started reading it and I found I really enjoyed it and I think you will too
1:59.5	so stay tuned as we'll talk about that at the end of our conversation today.
2:04.0	But today's focus is on the 36 bedtime daily rituals and essential details
2:12.0	to ensure a rest full slumber.
2:14.7	I want to begin with a quote from Ariana Huffington.
2:17.2	Many of you know she wrote a book
	...

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