304. Simple Wellness, Real Routines & Our Favorite Meals Right Now

House of Joy- Christian Life Coaching

Dr. Edie Wadsworth

Education, Religion & Spirituality, Self-improvement, Health & Fitness, Christianity, Mental Health

4.9 • 1.5K Ratings

🗓️ 17 July 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is such a fun and practical one, and truly felt like a conversation around the kitchen table. Emme and I sat down to share what we’ve been loving lately when it comes to food, snacks, routines, and supplements—especially in this season of summer and getting “wedding ready” in a way that feels life-giving, not stressful. You'll hear us chat about the little things making the biggest difference—like batch cooking, electrolyte drinks, and what supplements have been total game changers (and which ones we’re letting go of for now). Whether you’re craving more energy, a hormone reset, or just want ideas for healthy snacks that actually taste good—this one is for you. And yes, we’re sharing ALL the links so you can try them too! 👉 Sourdough Tortilla & Spanish Rice Recipeshttps://www.farmhouseonboone.com/how-to-make-sourdough-tortillas/ https://tastesbetterfromscratch.com/authentic-mexican-rice/ 👉 Homemade Queso (SO easy & so good) https://dangthatssweet.com/white-queso-dip-mexican-cheese-dip/ 👉 Favorite Protein Powders https://ballerinafarm.com/products/farmer-protein?selling_plan=690731581810 👉 Our Go-To Electrolytes https://www.bareperformancenutrition.com/products/electrolytes 👉 Our Amazon Storehttps://www.amazon.com/shop/ediewadsworth Here are just a few of the ones we’re loving right now (and yes, we’ll link everything in our Amazon store + Young Living!): Ningxia Red- https://www.youngliving.com/us/en/myaccount/wishlist?listId=666ad2ccdeeb40000abc25b4&enrollerId=1443424&sponsorId=1443424&userName=Edie Magnesium- https://a.co/d/08UTw3C Vitamin D- https://amzn.to/4lpk6Bd DIM- https://a.co/d/45z5FNy Comfortone- https://www.youngliving.com/us/en/myaccount/wishlist?listId=666ad2ccdeeb40000abc25b4&enrollerId=1443424&sponsorId=1443424&userName=Edie B Vitamins- https://www.seekinghealth.com/products/methyl-b12-with-l-methylfolate?variant=19211363057782&country=US&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&tw_source=google&tw_adid=&tw_campaign=21502664530&tw_kwdid=&gad_source=1&gad_campaignid=21498672194&gbraid=0AAAAADmrRP37QdsNlgDBAMsH0rDYmbz3m&gclid=CjwKCAjw1dLDBhBoEiwAQNRiQZLFDo5_rY60YlrMa55XF5ascZL-TRv6cB9b3oiibsjIOT-I6fD4PhoC4JIQAvD_BwE DHEA + Pregnenolone- https://a.co/d/4qYab1C What’s one meal or supplement you can’t live without right now? Send us a message on Instagram or leave a comment—we’d love to hear what’s working for you! Mentioned in This Episode:Supplements Mentioned:💬 We Want to Know: Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.5	Hello and welcome back to the podcast where you are invited for lighthearted conversations about things that matter,
0:37.3	as you seek to live your
0:38.2	most meaningful, beautiful, and joyful life. I'm your host, Dr. Edie Wadsworth, and I hope you
0:43.6	enjoy your stay here at the House of Joy. Hello, everybody. Welcome back to House of Joy.
0:50.2	Welcome to the House of Joy. Yes. We're bringing the energy today.
0:55.6	I did a little ditty last night.
0:57.2	I did a whole House of Joy song, which we talked about.
0:59.3	Maybe we should make it.
1:01.0	Yeah, we really have been saying that we need our own home made jingle.
1:08.0	Do need a homemade jingle.
1:09.2	So maybe we'll get on that sometime soon i will have to say this though i am
1:13.9	really excited about this pod today i'm really excited too i feel like this has been something very
1:19.6	on the forefront of my mind both of our minds both of our minds yep and you know i am getting married
1:26.5	in october and with that comes like you just want to feel your healthiest. You want to look your best, feel your best.
1:34.7	Yep. Go into marriage, like, really feeling healthy. And so I would say over the last year, I've, like, really, really prioritized my health. And I will say hadn't
1:47.3	been gone has helped in a way just because I've had like a lot of time to focus on myself.
1:54.3	Yeah. But today we're going to kind of break down like simple, easy food, snacks, nutrition supplements.
	...

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