This episode is sponsored by Ritual.

Okay, you guys, it's Aaron here.

And I'm here to tell you guys about ritual.

So for a long time, I was scared, freaked out, didn't think I needed it,

protein powder, trying to like get freaking huge.

I was like, no, I'm just trying to get normal and hot

and not like these guys I see in the protein powder aisle at like a health food store. And then I got

to know that protein is more than just building muscle.

Protein also helps support bone health and satiety.

So another thing I didn't know that I, you know, I'm coming clean about is I didn't know that as we go through life, our protein needs change.

So it's important to choose a mix for different life

stages. So that's something that ritual said, we see a need. Let's get in here and help people.

So ritual's essential protein isn't delicious. It's actually delicious, plant-based protein powder

with three distinct formulas designed to meet

the body's changing protein needs. So like I said, I started choosing ritual because, you know,

they sponsored the show and I got to taste it. And I have tasted so many protein powders.

And I was skeptical about this this and I don't know exactly

what kind of magic they are doing, but their vanilla bean protein powder just mixed in cold water

is so yummy.

I can't get a habit unless it involves something yummy.

And now ritual is a part of my daily routine.

So you literally can just add water, shake it, and drink it.

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