He's taught me to be so kind to the waitress, the barista, like you look at them in the eye,

you say their name, you put your phone down, that stuff has really stuck with me.

I feel like it's so important in this really fast-paced world to slow down and make those

human connections with everyone that you run into because it feels good on both ends.

I'm Amy. And I'm Abby. And as women, we are constantly comparing ourselves to others.

But your life isn't supposed to look like hers. Being your best self means standing firm in your decisions

and always being willing to grow with a purpose.

We get vulnerable and real with an honest look

into the challenges and triumphs we all face.

Every woman listening gets the opportunity

to choose what life looks like for herself.

Thank you. gets the opportunity to choose what life looks like for herself. So the idea for this episode really came when Abby and I were sitting around at the table.

I was telling her one thing that's interesting to think about is that we are the adults now and we are

leaving our imprint on our kids. So to think back about when we were growing up, what was imprinted

on us. And so today we're going to share a lot of positive examples of the things that our

parents or coaches or other people instilled in us.

But then we're also going to talk about sometimes the installation can go too far.

Like it can cross over to where they kind of made you nervous about something in a way where it's

interesting to think about it because like I said, now our kids are

very impressionable. They're at the age where they're getting a lot of lessons from us and

otherwise. So we thought that this would be a really good episode to just think about all of that.

Also, I forgot to do our little chit chat in the beginning. I know we said we wouldn't do that

...