We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Eesteem Project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

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Okay, everyone, so look at the numbers from Q1, and you'll see that there's a sharp... Alex?

Oh, I think you're frozen.

And that's why it's crucial that we mean.

E!

That sounded important.

Because if we don't act now... We've lost him.

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And he's back.

...