3039: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Nutrition Planning

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 6 July 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3039: JC Deen shares practical guidance on crafting a pre-workout meal that fuels performance without discomfort. Listeners will gain clarity on the timing, portion size, and types of foods that support sustained energy, helping them make smarter choices for their fitness goals. Read along with the original article(s) here: https://jcdfitness.com/2016/01/pre-workout-meal/ Quotes to ponder: "A pre-workout meal is designed to provide you with the fuel to train hard and train effectively." "You want enough food to sustain energy, but not so much that you feel sluggish or bloated during your training." "Eat what you can easily digest and what won’t weigh you down." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:08.8	This is Optimal Health Daily, your pre-workout meal guide. How to Choose the Right Foods for
1:14.7	You by J.C. Dean of JCDFitness.com. And I'm your host and narrator, Dr. Neil Malick. Hey there,
1:21.8	welcome back to another weekend edition of Optimal Health Daily. This is where I read to you every
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1:27.5	from the best health and fitness blogs we can find, and always with a bit of my commentary at the
1:32.7	end. All right, let's get right to today's post and start optimizing your life.
1:41.7	Your pre-workout meal guide. How to Choose the Right Foods for you by J.C. Dean of JCDFitness.com
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