3035: When You're Doing Everything Right by Rachel Trotta on Sustainable Strategies to Unlock Fitness Results

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 3 July 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3035: Rachel Trotta challenges the myth of the “non-responder” and offers hope to those frustrated by slow or invisible fitness progress. Through client stories and expert insight, she explains how genetics, exercise frequency, and sustainable strategies can unlock results even when you feel like you’re doing everything right. Read along with the original article(s) here: https://racheltrotta.com/fitness/when-youre-doing-everything-right/ Quotes to ponder: "Comparison is a dangerous game, because we do not know why other people look the way they do, we have internalized those messages to an unhelpful degree." "There is no such thing as a true non-responder." "Most non-responders are only non-responders if they exercise just a few times a week." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:07.6	When you're doing everything right by Rachel Trotta of racheltrata.com.
1:12.0	And I'm Dr. Neil Malik, reading you some of the most popular health and fitness blogs out there, with permission from the websites, of course, and with a bit of my commentary at the end.
1:18.1	Let's keep this intro nice and short and get right to today's post as we optimize your life.
1:27.2	When you're doing everything right, by Rachel trotta of rachel trotta dot com as a personal trainer i hear this question frequently
1:36.4	why can my friend eat fill in the blank with an item of junk food or poor diet of choice, and still stay skinny, but I eat, fill in
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