Today we're talking about something I mentioned last week, unframping myself.

If you've ever felt like you are living in workout clothes and you never actually work out,

or maybe you generally just feel like you look homeless all the time.

This episode is for you.

You're listening to Work and Play with Nancy Ray, episode 303.

Much of our daily lives can be divided into two categories, work and play.

Simply put, that is where our life and our legacy take place.

This is a podcast all about learning to work and play well, which leads to a healthy soul and a fulfilling life.

Let's dive in.

Okay, last week I shared my goals for 2026, and one of them was to unfump myself.

This came out of a very difficult day that I was having, and I was texting with my sister,

who was also having a hard day, and I was texting with two other mom friends, and they also were having a hard day.

In our separate conversations, we all also were having a hard day. In our separate conversations,

we all talked about how it felt impossible to get ready for the day, to just take care of our

appearance, and how we all that day felt like slabs and like we looked like we were homeless.

And I thought, you know what? I think a

lot of moms feel this way. I think that it's hard for some of us to just get dressed and ready.

So I thought I'd dedicate a whole episode to it. Here's the thing. I'm a mom of five kids. They range from ages one to 10. I homeschool.

I work from home. And somewhere along the way, I just stopped caring really about how I looked.

I would wake up and throw in workout clothes. I'd be ready to work out. I'd be ready to get a ton of stuff done that day.

And then I'd never work out.

I would just live in the workout clothes.

...