What a family it's episode 303 of the Genius Life. Let's go.

What's going on everybody welcome back to another episode of the show.

I'm your host Max Lugovier, filmmaker, health and science journalist and New York Times best-selling author.

I've dedicated my life to unraveling the science behind how our choices, including what we eat and how we live,

affect our cognitive and physical performance, how we feel, our health span and risk for disease.

This podcast is all about how to live in that optimal state, which I happen to call living like a genius.

Guys, on today's episode of the show, I'm super excited to welcome my very good friend Luke Cook.

Luke is a tall drink of water. Man is an actor. He is a dedicated family man and he is a hilarious,

and I mean hilarious, follow on social media. He may be best known for his roles in chilling adventures

of Sabrina, Dynasty and Modern Family, and he is currently shooting season three of HBO's Hax.

He's built a dedicated following in the millions thanks to his comedic style, the authentic family

moments that he so candidly shares on social media and his honest and lighthearted health advice.

I love this dude and the conversation that we had was very wide-spanning.

We covered a lot of ground, dipping into the various health tropes that pepper social media

these days, Luke shares his favorite biohax to optimize his cognitive and physical performance,

how he stays relatively trim all year round so that he's always ready for screenwork,

why he's a huge fan of creatine and the protein powder that he religiously uses.

A bit of a back and forth discussion on why social media can make the world of nutrition so confusing,

and then he asks me my thoughts on topics such as saturated fat and cholesterol.

And so we ping ponged back and forth across a number of different topics. This was a really fun

conversation. I hope you listen through all the way to the end and again follow Luke on social media

because man is hilarious as I mentioned and super positive and you know in a sea of negativity

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