#303: The 6 Foods You NEED For A Healthy Gut & Brain Connection, With Dr. Amy Shah

Creating Confidence with Heather Monahan

Heather Monahan

Entrepreneurship, Education, Business, Self-improvement

4.8 • 1.1K Ratings

🗓️ 14 March 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

In This Episode You Will Learn About: How to create a stronger and healthier brain & gut connection Discovering your power through intentional eating and movement The ways that food can impact your physical AND mental health Why you’re ALWAYS so hungry! Underrated tools for improving your sleep and overall health Resources: Website: amymdwellness.com Read I’m So Effing Hungry Email: [email protected] LinkedIn: @Amy Shah Instagram: @fastingmd Facebook: @Dr. Confidential with AMYMD Twitter: @amyshahmd Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator This episode is sponsored by/brought to you by BetterHelp. Visit betterhelp.com/creatingconfidence today to get 10% off your first month. Get One Month FREE! on Thinkific Plus by going to my special URL: thinkific.com/confidence Use promo code CONFIDENCE for 15% off site wide at Just Thrive with this link: https://justthrivehealth.com/discount/Confidence Show Notes: Did you know your gut acts like a second brain? The concept of listening to your gut feeling is TRUE and the key to stepping into your most powerful self! Dr. Amy Shah is here to share how we can retrain our brains to crave the foods and experiences that are actually GOOD for us! Life is not about restricting certain foods, rather finding one thing from each of the six different food groups so we can feel balance in every aspect of life. About The Guest: Dr. Amy Shah is a double board certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities! She has dedicated her practice to helping her patients feel better and live healthier lives through her holistic approach to wellness. Dr. Shah has been featured on national television and featured in magazine articles around the country for her incredible dedication to helping others take control of their health! If You Liked This Episode You Might Also Like These Episodes: THIS Is How You Set Yourself Up For Success in 2023, With Heather! How to Tackle Your Challenges With Success with Guest Eric Wood Former NFL Center Buffalo Bills, Bills Radio Analyst & Author of Tackle What’s Next The Best Two Reframes To Get You Out Of Your Rut Today! With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, I'm here to tell you about a new podcast that I'm really excited about.
0:04.7	Negotiate your best life hosted by Rebecca Zung, a part of the Gap Media Network, as a globally
0:10.1	renowned narcissist negotiation expert and an attorney recognized by the US news as a best
0:15.2	lawyer in America, Rebecca shares her invaluable insights and strategies for navigating life's
0:20.2	toughest negotiations by drawing from her own experiences and the wisdom of her high-profile
0:24.9	guests, such as Bob Proctor, Mark Victor Hansen, John Gordon, and Rebecca Deliver's
0:29.9	empowering advice that will inspire you to reclaim control of your life.
0:34.9	Negotiate your best life is all about how to negotiate your way to greatness.
0:38.4	She provides practical guidance on how to break free from toxic relationships, stand up against
0:42.9	injustice, and transform chaos into freedom, possibility, and purpose.
0:48.0	Many times the first negotiation you do is with your own self and the morning.
0:51.9	And this morning when you wake up, negotiate your best life is all about finding your way
0:55.6	to greatness, conquering obstacles, and creating the life you truly deserve.
0:59.3	Get ready to slay, thrive, and unlock your full potential.
1:02.3	Don't believe me?
1:03.3	I'm going to go ahead and share some of the reviews so you can hear firsthand.
1:07.2	You have helped me so much these last few weeks.
1:09.2	I was with a narcissist for two years.
1:11.7	She drove me to the point I wanted to take my own life, listening to you has made a massive
1:15.8	difference.
1:16.8	And now I know what I'm working with.
1:18.8	Thank you, Rebecca.
	...

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