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Evolve With Emily

303. The 5 Principles of Time Management

Evolve With Emily

Emily Hayden

Fitness, Self-improvement, Health & Fitness, Education

4.9626 Ratings

🗓️ 24 August 2022

⏱️ 19 minutes

🧾️ Download transcript

Summary

In today's episode, Emily is sharing from the book called "The Power Of One More: The Ultimate Guide To Happiness and Success" by Ed Mylett. If you don't know who Ed is, you need to check him out on Instagram or listen to his podcast. Emily feels like she really resonates with Ed and aligns with him and what he stands for. She is mainly sharing the section on 5 Principles Of Time Management, but she also shares a specific part from the beginning of the book about being "the one" in your family. Listen to hear what that specifically means and more from this incredible book. 

 

In today's episode we talk about:

  • Emily shares sections from the book "The Power Of One More" 
  • Your circumstances don't have to define you. You can end the cycle.
  • 5 Principles of Time Management according to Ed Mylett
  • Approaching time with a greater sense of urgency
  • Setting the tone and the pace of your day

 

 

 

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Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

 

Bay Breeze music courtesy of the artist, FortyThr33

 

Transcript

Click on a timestamp to play from that location

0:00.0

Hello everyone and welcome to the Evolve with Emily Show. I'm your host Emily Hayden and for today I'm going to be sharing a little bit from a book that I started reading with you guys because it has just been so impactful in my life and I think you guys will gain a lot out of it. So the book that I will be sharing from today is the power of one more, the ultimate guide to happiness and success

0:22.4

by Ed Milet, the best-selling author of Max Out Your Life. I've always loved Ed Milet. He has a podcast.

0:29.5

I originally found him on Instagram and I aligned with him in a lot of ways. I think he's obviously

0:35.3

very incredible at business and entrepreneurship and all of

0:39.3

his advice when it comes to that. But he's also somebody who is very strongly rooted in his faith.

0:44.2

And he always brings his faith into everything that he does. And it really just resonates

0:49.3

with me. So I really like him. I decided to grab his book. Actually, that's not true.

0:59.0

A friend, Valentina, who actually came to the podcast, she mailed me the book.

1:00.4

I was planning to buy it.

1:01.4

And I think that's why I said that.

1:05.8

But she was so kind and she gifted me this book, which I was planning to buy already.

1:09.1

And so it was really nice when it showed up on my doorstep with a sweet note.

1:10.8

I think we should do more of those things, guys. I think we should gift each other things that are going to help or improve our

1:15.6

lives, our mindset. So I'm really thankful for her. So if somebody comes to your mind right now

1:20.6

and you want to send them a book, send them a book, you know, and encourage them to evolve,

1:25.2

encourage them to chase that personal development in their life

1:28.5

because, you know, I was finishing another book and I look over and I was like, oh, I have this

1:33.5

fresh brand new book. I don't even have to purchase one right now. I can just start this one.

1:37.7

So I started it and you guys, when I picked it up, I just, I read straight through like 70-something

1:42.9

pages. I did some cardio while I was doing it

1:45.4

like steady state. But it was just, it's so good. It's so practical. It's so easy to apply to your life.

1:50.9

And there are just a few things that I want to share with you guys. All right. So I'm going to start.

...

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