#303: (Part 2) Self-Awareness, How To Live In The Moment + Letting Go w. Mindset Coach Alexi Pittalis
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Mimi Bouchard
4.4 • 976 Ratings
🗓️ 22 June 2022
⏱️ 22 minutes
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Summary
PART 2: Make sure to go listen to Part 1 first! Alexi shares his journey of how he found his purpose helping other entrepreneurs and founders alike discover their ‘why’ through life coaching and mindset training.
Connect with Alexi on Instagram at @theconsciousfounder
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Welcome to MIMI — a weekly podcast show that will inspire you to become the ultimate version of yourself. Featuring segments on motivation + success, personal development, relationships, health and wellness, host Mimi Bouchard drastically revolutionized her own life and now shares her insight + teachings; leaving listeners feeling excited and determined to pursue their ultimate potential. If you're looking to upgrade your life in any way, you're in the right place.
Transcript
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| 0:00.0 | My name is Mimi Bouchard and I'm a personal development junkie that is here to help you |
| 0:06.6 | transform your life so that you can truly tap into your ultimate potential. |
| 0:11.5 | I'm a meditation teacher and a podcaster and in this podcast I am |
| 0:15.3 | raw I am real and I share everything I possibly can to make this journey of |
| 0:20.2 | self discovery and transformation easier for you. Enjoy. |
| 0:30.5 | Welcome back to the Mimi Podcast and welcome to part two of this episode series with |
| 0:36.1 | Mindsette Coach Alexi Pitalis. If you have not listened to part one go ahead and |
| 0:41.8 | listen to that now it's going to give you a lot of |
| 0:43.6 | context on this next part two part of the episode so I really highly |
| 0:48.1 | recommend going to listen to part one first it is such a valuable episode. We go really deep on all things mindset and insight on how to find your purpose and figuring out your why. |
| 1:01.0 | So go listen to part one. it's episode number 302 right before this one. |
| 1:05.6 | And let's get into part two now. |
| 1:09.4 | Everyone should have their own parameters on what they believe is is important to them and also everyone has we have to remember that everyone has a different definition of all these words that we're talking about. I'm careful to say happy and aim for |
| 1:27.6 | happiness even though I have in this conversation because it's difficult and |
| 1:31.0 | I say it because people recognize happiness as something good and positive. |
| 1:37.3 | But actually for me, me, me it's nothing to do with percentages and ideals. It's actually much more to do with. I want to feel everything. |
| 1:48.0 | I want to feel as much as I can. I want to feel the good, what I label as the bad. I want to lean into it and get curious with all of that. I want to feel every type of emotion because for me, of these things, avoidance of these things, avoidance of pain can lead to more pain, |
| 2:10.6 | avoidance of all these things actually stops you from living a full life. |
| 2:14.8 | The Ying and Yang idea is that if you don't know what happiness is, how can you know what |
| 2:21.3 | sadness or vice versa? So you know we need sad moments you know I like to |
| 2:27.4 | explain it to people sometimes that have you ever had like a good cry, like a good one? |
| 2:33.2 | This is not probably the good example for boys here because we don't generally like to cry as much, |
... |
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