5 • 1.8K Ratings
🗓️ 28 July 2025
⏱️ 70 minutes
🧾️ Download transcript
Retire Navy SEAL Mark Cochiolo joins the show to talk about his 30 years of service, what he went through in BUD/S, his brush with death, and the importance of training so the weapon becomes an extension of your body.
Go to https://OmahaSteaks.com to shop delicious meats. Use Promo Code CITIZEN at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks!
Go to https://1stphorm.com/DrinkinBros to get your Micro-Factors and have a chance to be the Drinkin' Bro of the month with every order.
Click on a timestamp to play from that location
0:00.0 | In today's fast-changing digital world, proving your company's trustworthy isn't just important for growth. |
0:06.6 | It's essential. That's why Vanta is here. Vanta helps companies of all sizes get compliant, fast, |
0:13.0 | and stay that way with their proprietary AI, automation and continuous monitoring. |
0:17.8 | So whether you're a startup tackling your first SOC 2 or ISO-27-001 or an enterprise |
0:24.6 | managing vendor risk, Vanta's trust management platform makes it quicker, easier and more scalable. It even |
0:31.3 | helps you complete security questionnaires up to five times faster, so you can close bigger deals |
0:36.7 | sooner. And the impact? According to a |
0:39.3 | recent IDC study, Vanta customers cut over $500,000 a year in costs and boost productivity by three |
0:46.9 | times. Establishing trust isn't optional. Vanta makes it automatic. Visit vanta.com slash go to sign up for a free demo today. That's V-A-N-T-A.com slash G-O. Man, when I got out of that helicopter, I zipped down that line. I was the last guy off the fast rope. And when I hit the deck, I thought I was right in the middle where the, you know, the, the, the rope, |
1:07.3 | where I looked at it, you know, right before you go, you look down with your nods and, okay, we're good. Zing down there. And I hit the deck and I push the, the rope away. And I step back to grab my gun and I step back into nothing because I was, my heels were right on the edge. |
1:08.3 | You can want to step back. |
1:28.0 | Like, so the last thing it goes through your head before you die, I was just really |
1:32.3 | disappointed. |
1:33.0 | I was like, fuck. |
1:34.2 | Let's go. |
1:42.8 | Welcome to Citizen. |
2:05.6 | We've got a special guest today. Mark, Coach Yolo, or Coach, or whatever, right? We'll get there. You have done a couple of things in your life and we're going to get into a few of them. How about that? Okay. That's a good intro, right? So, where did you, I like to get into people's past a bit. |
2:06.2 | Where did you grow up? |
2:07.7 | Grew up. |
2:09.9 | I'm a California kid. |
2:11.4 | I was born in L.A. |
2:12.7 | And did all my... Where in L.A.? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tetherball Academy Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tetherball Academy Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.