I think no matter what level you end up getting to, better is always the answer.

And better is what you should be going after. You shouldn't just be settled for this.

Now, what, you know, quote unquote, better it gets you to, or how much faster it gets you,

or what, you know, what place on a podium it gets you, or do you get lucky enough to get a slot to Kona?

Like, you know, those are, like, those are a lot of things, like, really just out of your control.

You there, buddy?

Hey, sorry about that.

I was on hold.

Oh, sky pole.

No, I was just on hold in general waiting on fall to get here.

Oh, my God, dude.

It's like brutal outside. It is insane. Fall is not here. Oh my God, dude. It's like brutal outside. It is insane. Fall is not here, but we're here. Welcome aboard. Christian Iron Podcast episode 303. 303 is correct. Love it. That is a weird sounding sounding number it is a very weird sounding number uh but hey

i'm coach roby that's mike uh again this is the crushing iron podcast we come do twice a week usually

monday and thursday uh but definitely twice a week, regardless of the day.

And we cover all things, triathlon, race recaps, race reviews, a guest here and there.

But for the most part, we really just do our best to kind of share our experiences through both competing as athletes and as coaches.

And if we can share anything that helps you avoid any of our pitfalls or obstacles,

then that's really the name of the game.

But the biggest thing we try to do is really hopefully get across some of the ways we've found

to incorporate triathlon in life and how they intersect and dealing

with them and in the best way possible. We don't have all the answers, but we have plenty of

experiences and if you can take one ounce of those and apply it to your life in a positive way,

...