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Beast over Burden powered by Barbell Logic

#303 - Good Nutrition Habits in the Time of Crisis with Dr. Krista Scott-Dixon

Beast over Burden powered by Barbell Logic

Barbell Logic

Nutrition, Fitness, Health & Fitness

4.7 • 1.2K Ratings

🗓️ 20 April 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Matt and Dr. Krista Scott-Dixon, Director of Curriculum at Precision Nutrition, discuss a challenge many are facing right now -- practicing good nutrition habits in this time of crisis. With families locked down and cutoff from their normal eating and exercise schedules, some have struggled to make healthy food choices. Dr. Scott-Dixon offers some advice for staying grounded, nutritionally and mentally, while on coronavirus lockdown.

 

Krista's tips:

  1. Write down your intent for the day, at the beginning of each day. Krista actually likes to call it your commitment. This includes your to-do list, but it's not limited to it. A commitment could be something broad like, "I'm going to be supportive of someone else today," or "I'm going to be optimistic today." Committing to one small thing each day can help you build a more positive mindset.
  2. Develop a structure, with small habits. Pick one small thing everyday that you can do to create a sense of order and structure to your day. It can be something as simple as "I'm going to eat lunch at 12:00pm today." Constructing your routine slowly results in lasting habit changes.
  3. Think like a restaurant, and set hours for your kitchen. Krista closes her kitchen between the hours of 2 and 4pm, because in her experience, no good snack decisions are made then! It's only two hours, she says, so you can hold out until dinner.
  4. Create a feedback loop for evaluating your day. Every day, spend a bit of time analyzing what went well (don't focus on the struggles) and why. Then try to do a little more of that the next day. By bookending your day with a statement of intent and then an evaluation of the positives, you can learn to stay positive and bring some order to an otherwise chaotic world.

 

You can find Dr. Krista at:

Precision Nutrition: https://www.precisionnutrition.com

Coalition of Health and Fitness Leaders: https://healthandfitnesscoalition.com

 

Man's Search for Meaning by Victor Frankl:

https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X

 

 

Discounts

  1. Get 50% off your first month of Standard, Premium OR Club plus a FREE gift card to help you build a home gym. Use code "april20" at checkout right here -- limited time only.
  2. Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!

 

Connect With Matt

Transcript

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0:00.0

Hey listeners this is normally when we would talk about a holiday sale or how

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now is the right time to start with online coaching because of how much money

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you can save however as I met with our marketing team

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earlier this month to discuss promotional ideas,

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we found ourselves focusing on the ideal outcomes

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for people who want to work with a coach.

0:21.4

And that call to mind how many of our clients got into

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this for the form corrections and ended up making real life

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transformations through strength training. We realized that the ideal Barbel logic client is not afraid of hard work.

0:35.0

They don't just have goals, they are driven by continual self-improvement.

0:39.4

They pursue strength because they care deeply about the people who they love who depend on them.

0:44.8

We know that price is always a consideration when it comes to deciding to sign up for something.

0:50.0

But our successful clients tell us that in addition to carefully deciding where to invest their money,

0:55.2

they're also very intentional about how they invest their time.

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And when you care about your time that much, there is fear that you could waste your time and not see the results you want.

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If any of this sounds like you I'm here to make you a promise. You give us six months

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of two to four workouts a week and if you don't see changes in your strength or form,

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we will give you all of your money back. That's all six months. The worst case scenario

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is it ends up costing you nothing. The best case scenario is you invest in yourself

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and you get exactly what you want out of your training. The only risk is a bet on

1:28.8

yourself. It's time to place that bet and put your money where your goals are.

1:34.0

Get matched with your coach now at barbell logic.com.

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